Anxiety Relief; Expert Tips and Quick Fixes

Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment.  Episode Links: Book a consultation with Teri www.teriholland.ca/consultation Try Aura for 30 Days: https://www.aurahealth.io/teriholland Follow Teri on Instagram: www.instagram.com/theteriholland Chapters: 00:00 Introduction to Anxiety 01:41 Understanding Anxiety: Symptoms and Types 04:30 Personal Experiences with Anxiety 07:48 Causes and Triggers of Anxiety 11:59 Effective Treatments for Anxiety 16:09 Quick Fixes for Immediate Relief 22:06 Conclusion and Next Steps