Anxiety, Self Love, and the Importance of Water 2.0

Explore more of the significance of water, its connection to health, including anxiety, and delve into self-love. Detailed information is in the show notes, featuring two recordings at the conclusion—a relaxation meditation and an anxiety-focused meditation. Prioritize self-love and tune into your body's needs. Original Importance of Water Episode: https://open.spotify.com/episode/7u9VLhUghLrHSfJBiJQK2x?si=2846ee0a31e24fdc Water Filters: https://www.amazon.com/dp/B01M62IRCV?ref=ppx_pop_mob_ap_share https://www.amazon.com/dp/B0012045EO?ref=ppx_pop_mob_ap_share Your Body's Many Cries for Water - Book https://a.co/d/5V7ybrH 432 Hz https://youtu.be/1iLsoEeZ3qQ?si=YWDRULQe14ezzRje The Meditation for Relaxation starts at 32:40 The Meditation for Anxiety starts at 38:06 Enjoy!