Anxiety Showed Up Uninvited Ep. 10 | Doctor Therapy Mom

Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek.You know that moment when you're gearing up for something big — a job interview, a team tryout, a test that actually counts — and you’re trying to keep it cool, but suddenly Anxiety strolls in like it owns the place? No knock, no warning, just vibes and sweaty palms. In this episode, we unpack how anxiety sneaks into everyday situations and makes itself way too comfortable. We talk about the signs (hello racing thoughts and stomach flips), the pressure to perform, and the mental gymnastics we do to keep it together.But don’t worry — it’s not all doom and dread. We also share real, doable techniques to help calm the chaos, from breathing tricks to mindset shifts to the underrated power of a good laugh. Whether you’re stressing over grades, auditions, or just trying not to spiral in the school hallway, we’ve got you.Because here’s the truth: Anxiety isn’t your fault — but managing it is your responsibility. And you’re more capable than you think.*Doctor Therapy Mom is intended for entertainment purposes only and does not constitute professional therapy or mental health advice. If you are struggling, please contact a licensed mental health professional in your area. TikTok: https://www.tiktok.com/@doctortherapymom?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/doctortherapymom/Facebook: https://www.facebook.com/profile.php?id=61580613867585Website: https://doctortherapymom.com#DoctorTherapyMom #podcastclips #podcast #therapy #momdaughterduo #momdaughter