Anxiety, Stress, Sleep Q & A

Join Director,  April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep. Three questions answered include:What are some ways you can settle your spirit and calm your mind? In what ways can you remember positive thoughts during the day?What can you meditate on that is positive instead of negative, hopeful versus fearful, so that you can sleep better?And a bonus answer to the question: What is mindfulness and how can you practice mindfulness during the day?Additional questions can be answered by texting the Care Line at 317-979-7133. More resources are available at www.caretochange.org.