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EPISODE · Jan 20, 2026 · 27 MIN

Anxious Attachment – The Pattern That Feels Like Panic

from Perspective Perry · host Perry O'Halloran

Today we're revisiting the book Attached by Amir Levine and Rachel Heller, and focusing on anxious attachment and why it can feel like panic when you really like someone.We'll briefly recap those three attachment styles, then talk through what Anxious Attachment can look like, and the positive, helpful things can actually help it.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

What this episode covers

Today we're revisiting the book Attached by Amir Levine and Rachel Heller, and focusing on anxious attachment and why it can feel like panic when you really like someone.We'll briefly recap those three attachment styles, then talk through what Anxious Attachment can look like, and the positive, helpful things can actually help it.

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Frequently Asked Questions

How long is this episode of Perspective Perry?

This episode is 27 minutes long.

When was this Perspective Perry episode published?

This episode was published on January 20, 2026.

What is this episode about?

Today we're revisiting the book Attached by Amir Levine and Rachel Heller, and focusing on anxious attachment and why it can feel like panic when you really like someone.We'll briefly recap those three attachment styles, then talk through what...

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