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Anxious, Avoidant or Secure - The Attachment Patterns Behind Your Relationships episode artwork

EPISODE · Dec 16, 2025 · 27 MIN

Anxious, Avoidant or Secure - The Attachment Patterns Behind Your Relationships

from Perspective Perry · host Perry O'Halloran

A reflective dive into the opening pages of the bestseller 'Attached', exploring anxious, avoidant and secure attachment styles, how modern dating can overwhelm our natural instincts and how even the healthiest forms of independence can sometimes become an invisible shield that blocks the connection we might be looking for.If you've ever noticed yourself repeating the same patterns in relationships, or why closeness can still feel strangely difficult even with the right person, this episode's for you.And if you're a man in the UK, a zero-pressure, zero-judgement, zero-cost space to talk is available near you every Monday night at 7pm (except Bank Holidays)Visit AndysManClub.co.uk to find your nearest group.Book'Attached' by Amir Levine and Rachel Heller

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

What this episode covers

A reflective dive into the opening pages of the bestseller 'Attached', exploring anxious, avoidant and secure attachment styles, how modern dating can overwhelm our natural instincts and how even the healthiest forms of independence can sometimes become an invisible shield that blocks the connection we might be looking for.If you've ever noticed yourself repeating the same patterns in relationships, or why closeness can still feel strangely difficult even with the right person, this episode's for you.And if you're a man in the UK, a zero-pressure, zero-judgement, zero-cost space to talk is available near you every Monday night at 7pm (except Bank Holidays)Visit AndysManClub.co.uk to find your nearest group.Book'Attached' by Amir Levine and Rachel Heller

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Anxious, Avoidant or Secure - The Attachment Patterns Behind Your Relationships

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This episode is 27 minutes long.

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This episode was published on December 16, 2025.

What is this episode about?

A reflective dive into the opening pages of the bestseller 'Attached', exploring anxious, avoidant and secure attachment styles, how modern dating can overwhelm our natural instincts and how even the healthiest forms of independence can sometimes...

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