Oct 5, 2026 9 min

Anxious Thoughts

from 🫶🏼 Life And Bullshyt 🫶🏼 Hosted by Janine Schwartz

Ever wonder why your brain can take one small thought and turn it into an entire worst-case scenario? In this episode, I’m talking about anxious thoughts, anticipatory anxiety, and the different ways anxiety can show up in our minds and bodies. We’ll look at why the brain gets stuck in these loops, what it’s actually trying to protect us from, and how simply understanding what’s happening can make those thoughts feel a little less powerful.

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Anxious Thoughts

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