Anxious Thoughts? 5 Tips To Help You Sleep

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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How long is this episode of Life Kit: Health?

This episode is 22 minutes long.

When was this Life Kit: Health episode published?

This episode was published on March 26, 2020.

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