Apex Nutrition Podcast - "Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)" (January 12, 2022 | #1420 | Host: Kelli Jennings)

January 12, 2022 Apex Nutrition Podcast Page ABOUT THIS EPISODE: Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/