Apnea de Pantalla
from Mindfulness HV - español Hosted by Saulo Alejandro
Ponemos atención en todo y al mismo tiempo en nada, esto produce una respiración superficial que puede conducir a una apnea. Hasta 80% de oficinistas la sufren por atender todo el tiempo y simultáneamente: whatsapp, email, llamadas, notificaciones, etc. Genera problemas que van desde irritabilidad y fatiga hasta depresión, hipertensión, problemas cardiovasculares, etc. Aprende como puedes reducir o eliminar este mal inconsciente a través de la respiración
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Frequently asked questions
How long is this episode of Mindfulness HV - español?
This episode is 8 minutes long.
When was this Mindfulness HV - español episode published?
This episode was published on November 3, 2024.
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Yes. Use the download control on the episode player to save the publisher-provided media file.