APNEA PARA CORREDORES

from EL ARTE DE CORRER · host Ariel Mora

En carreras por montaña es común enfrentarse a escenarios a alturas de más de 2500 msnm, lo que representa un gran reto fisiológico para cualquier organismo. Por medio de la apnea podemos entrenar sin movernos de casa. AUGUSTO CARRARA, especialista en apnea y respiración, nos explica todo lo que un corredor debe saber de respiración y de la ciencia del apnea.

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

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APNEA PARA CORREDORES

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