Apnée, conscience de soi et gestion émotionnelle - Stephane Tourreau, Vice Champion du Monde 🇫🇷

from Flow Club · host Romy Leick

Pour cet épisode j'interview Stephane Tourreau, Vice Champion du monde d'Apnée 🥈🇫🇷⁣⁣Il nous partage ses apprentissages (sur soi, sur son corps, son mental ...), sa philosophie de vie ou encore sa vision du sport de haut niveau.⁣Une conversation que j'ai trouvée passionnante et j'espère qu'elle te plaira autant 🫶⁣⁣𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐝𝐞 𝐥'𝐞𝐩𝐢𝐬𝐨𝐝𝐞 :⁣2’ Présentation de Stéphane et de la plongée en apnée⁣6’ risques & dangers14’ les débuts d’une passion⁣17’ créer ses propres conditions parfaites⁣19’ exploration vs compétition⁣20’ pleine conscience⁣29’ narcose et conscience en plongée 37’ plus rien à perdre⁣40’ s’accrocher pour vivre de son sport⁣44’ sortir du système⁣48’ expérimenter pour y croire⁣50’ la compétition est un jeu⁣52’ connaître ses limites⁣⁣⁣⁣⁣Si tu veux soutenir Génération Flow, le mieux est de laisser 5 ⭐️ et un gentil commentaire sur Spotify ou Apple Podcast 😉⁣Tu peux aussi rejoindre ma Newsletter ou me retrouver sur Linkedin et Instagram !

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This episode was published on February 8, 2023.

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