Apples:Nutrition Secrets No One Told You(Episode 18)

Apples or Apple peels?New apples or stored ones?Apple juice or whole apples? Are Apples good for you? In my book Fruits for life: Nutrition secrets your Doctor won't tell, I share about the goodness of Apple and the not so good things about processed apple products. This book was written as a part of BlogchatterEbooks in 2017 and is doing well. The best part, its free to read on Kindle Unlimited and this Podcast series will have many of the important tips I share in the book. Quick takeaway: Apples are packed full of nutrition and even their peels are healthy. What's important to know is,that Apple juice and other processed apple products, have only 10% or less amount of the goodness retained. Read the book Fruits for Life: Nutrition Secrets Your Doctor Won't Tell http://amzn.in/fNEs1jP If you want to gift good health this Christmas ,don't forget to buy this book Don't forget to leave a rating on iTunes and Anchor if you found this useful.