Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet

In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and nearly 5000 subscribers, Supreet engages her viewers through easy-to-digest videos, sprinkled with humour. She has read hundreds of self-help books and enjoys reviewing and sharing what she learns from them in her videos.  In this podcast, she shares her insights and wisdom with us, including:how her YouTube channel started and what she hopes to achieve through the videos she makesher top three self-help books and how they have helped her growwhat to take into consideration when choosing to read a self-help bookpowerful and practical tips for implementing what you learn from self-help books the one big thing that has helped her improve wellness and get more out of life.You can connect with Supreet at her website: https://growwithsupreet.comon YouTube: https://www.youtube.com/c/growwithsupreetFind her on Facebook at: https://www.facebook.com/supreet.dhillonThe books mentioned in this podcast include:The Power of Now - Eckhart TollePersonality Isn't Permanent - Benjamin HardySet Boundaries, Find Peace - Nedra Glover TawwabThink Again - Adam GrantThink Like a Monk - Jay ShettyJoy on Demand - Chade-Meng TanMeditation for Fidgety Skeptics - Carlye Adler, Dan Harris, and Jeff WarrenWhat is your favourite self-help book? I'd love to know. Get in touch by email [email protected] or visit The Wellbeing Room Podcast Facebook page and let me know.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]