PODCAST · education
The Wellbeing Room
by Leah Cooper
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health. With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
Episodes
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The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney
In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses.…
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Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent
Welcome to The Wellbeing Room. In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author. Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical...
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From Movement Hunger to Empowered Flow with Marlo Fisken
Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement. Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting...
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The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith
Welcome to The Wellbeing Room. In this episode, I interview Julia Rossmanith. Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional…
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Relax and Connect with Your Dog with Katie Brown, author and yogi
Welcome to the Wellbeing Room. In this episode, I interview Katie Brown. Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as…
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The Dementia Diaries - Part 2
Welcome to The Wellbeing Room! I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia. If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get...
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Whole Food Healing with Danielle O'Donoghue
Welcome to The Wellbeing Room! In this episode, I interview Danielle O'Donoghue. Danielle is a Yoga teacher, whole foods chef, mum and all-round amazing human being. She lives in Katoomba in the Blue Mountains, west of Sydney and teaches classes, workshops and retreats from her gorgeous purpose...
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Quitting Mummy Wine Time with Mish Wright
Welcome to The Wellbeing Room! In this episode, I interview Michelle Wright. Mish is a powerhouse in the world of fitness, women's health and education. With over two decades of experience, Mish's focus has been guiding women on their fitness journey whilst maintaining an awareness of the...
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Overcoming the Fear of Death with Mikki Brammer
Welcome to The Wellbeing Room. In this episode, I interview Mikki Brammer. Mikki is an Australian writer and journalist, originally from Tasmania. She is now based in New York City, having arrived there via time spent working in France and Spain. As a journalist, Mikki writes about architecture,...
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The Dementia Diaries - Part 1
Welcome to The Wellbeing Room! I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia. If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get...
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Wealth and Health and the Power of Compound Interest
Wealth and Health. Are the two mutually exclusive? In this episode, I share some recent insights about both. Support the show Support the show so I can keep producing more episodes here: https://www.buzzsprout.com/1756648/supporters/new Rate & Review The Wellbeing Room on Apple Podcasts - Click…
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How I Overcame Childhood Selective Mutism
PLEASE CONSIDER SUPPORTING THIS SHOW SO I CAN KEEP CREATING CONTENT. CLICK ON THE 'SUPPORT THE SHOW' LINK BELOW. In this episode, I describe my experience of being a selective mute when I was a child, how I got the courage to speak in public, and the connection this has to my yoga practice. For...
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The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
Welcome to The Wellbeing Room! In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is a training centre for the development of the mind, body and spirit and here he teaches the Shin Sen Arts of Aikido, Ki...
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Connected Parenting and Raising Confident Kids with Colleen Adrian
Welcome to The Wellbeing Room! In this episode, I interview Colleen Adrian. Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional regulation–both for themselves and their children–so they can…
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Digestible Deliciousness with Holly Davis, Whole food Chef, Author and Educator
Welcome to The Wellbeing Room! In this episode, I interview Holly Davis. Holly is a whole food chef, author and educator. She teaches a range of face to face workshops and online courses covering Sourdough Baking, Fermentation, and Japanese Whole foods. Listen in as Holly shares: her first…
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The Tools to Financial Empowerment and Independence with Tamsin Young
In this episode, I interview Tamsin Young. Tamsin works with women to empower them with their finances. She works on both the practical money management skills and energetic/mindset work so that women can feel comfortable with their numbers and confident in making decisions with their finances…
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Demystifying Kriya Yoga with Eric Klein, Wisdom Heart
In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya Dharma. He's lived this path for 50 years (with his wife Devi) and shared it with over 25,000 people including seekers from...
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Accessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life Coach
In this episode I interview Gregory Vahanian. As a Transformational Life Coach, Gregory helps individuals, couples and groups enjoy a more healing and empowering orientation to life. He often supports folks in transcending inner obstacles and bringing heartfelt projects into successful...
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Preparing for Pregnancy and Birth with Madison Kalleske
Welcome to The Wellbeing Room. In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I’ve been a client of hers for a number of years. She is also one of my yoga clients and I’ve been enjoying working with...
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The Evolution of Movement and Play with Rafe Kelley
Welcome to The Wellbeing Room. In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play. Listen in as Rafe shares: the meaning behind Evolve Move Play and the reason he chose these words for the name of his business the evolution of play…
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Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
Welcome to The Wellbeing Room. In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing. Listen in as Gemma shares: her back pain journey and how she learned to manage and overcome her pain using...
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Yoga, Meditation and Money with Amanda Strojny
Welcome to The Wellbeing Room. In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise path to…
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Regular Regulation with Mira Rao
Welcome to The Wellbeing Room. In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future. In…
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Finding Flow in the Kitchen with Brigitte Gemme
Finding Flow in the Kitchen with Brigitte Gemme Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Having been a guest in The Wellbeing Room before, Brigitte has joined us again to discuss her new book…
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Food for Thought - My consternation with Katy Perry and Menulog
Do you use UberEats or Menulog to order food and get home delivery? In this episode I share my thoughts on the increasing use of these services and the effects that using these services have on the health and wellbeing of our society. I'd love to know what you think about this topic. Please get…
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The Way into Journalling with Pam Sourelis, Editor and Writing Coach
Welcome to The Wellbeing Room! In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao…
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The way to creative wellbeing with Amy Isaman, Book Coach and Author
Welcome to The Wellbeing Room! In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and published four novels in the historical fiction and mystery genres. Amy and I met through the MasterHeart program led by George Kao, Authentic Business Coach. “If you’re...
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Spiritual Fitness in the Soul Gym with George Kao - Authentic Business Coach
Welcome to The Wellbeing Room! In this episode, I interview George Kao. George is a business coach, mentor, and author who infuses his teachings with a unique spiritual perspective. He has helped hundreds of coaches, consultants, healers and course creators on their path to creating sustainable…
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The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
Welcome to The Wellbeing Room! In this episode, I interview Sophie Green, a Sydney based author and publisher. In her stories, Sophie explores the themes of friendship, love, grief and loss, family obligations, self-forgiveness and self-compassion, all under the backdrop of uniquely Australian...
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Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
Welcome to The Wellbeing Room! In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yoga. Lisa lives on the northern beaches of Sydney with her...
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"Is there anything you will not cook?" and why I'm pondering this question
In this episode, I ponder the question "Is there anything I will not cook?" This question is on my mind as I go about completing the MasterChef application form. What will my answer be? Listen to find out! Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts...
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What does it take to be consistent and stay focussed on what you want?
In this episode, I share my thoughts on consistency and maintaining habits for health and wellbeing. Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page toRatings & Review and...
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Looking for motivation? Consider your mortality
In this episode, I share my thoughts on mortality motivation and ask you to consider your own mortality and what you want to achieve in this time you have on this planet. Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the...
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A Personal Update - May 2022
It's time to check in and let you know how things are going. I recently gave up my full time job. In this episode I explore what led me to making that decision and how I supported myself in finally taking a leap of faith. Have you had a similar experience? I'd love to hear your story. Get in…
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Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk - Unleash Your Wildness
Welcome to The Wellbeing Room! In this episode, I interview Marianne van Katwijk, a sex psychologist and sacred sexual empowerment coach who specialises in female pleasure. In this interview, Marianne shares: how she healed her own sexual trauma and how it led her to do the work she does the…
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Food for health and wellbeing
In this episode, I share my ideology around eating and why I eat certain things and not others. I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when it comes to dealing with specific health conditions. A few books...
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Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
Welcome to The Wellbeing Room! Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Born on a farm, and trained in sociology, she understands how eating meat and other animal products became such...
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The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 2 of 2)
Welcome to The Wellbeing Room! This episode is the second part of the interview I recorded with Maddox, a personal power coach and podcaster. Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with women to help them stand in their own...
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The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 1 of 2)
Welcome to The Wellbeing Room! In this episode I interview Maddox, a personal power coach and podcaster. Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with women to help them stand in their own personal power. Now, in his role as…
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Relationship with Self - The most important relationship of all!
"The relationship you have with yourself is the foundation of every relationship you have in life." ~ Mel Robbins, The High 5 Habit This quote was the inspiration for this episode. So much of who we are stems from how we relate to OURSELVES! Yet, so many of us forget to check in with ourselves on…
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Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager - Doula, Healer, Perinatal Educator
In this episode, I interview Dr Sophie Messager, a biology research scientist who left her career behind to dedicate herself to the profession of doula and perinatal educator. Since 2010, Sophie has supported over a thousand families and trained well over 1000 birth workers in various workshops…
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Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One Health Massage
In this episode, I interview Roselie Rasmussen, an orthopaedic massage therapist and wellbeing practitioner. Her work has evolved over many years and is based in education, observation and empathy. In this interview, Roselie shares: how she came to do the work she does her approaches to injury,...
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Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach
In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future. In this podcast, Mira shares her...
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Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet
In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and nearly 5000 subscribers, Supreet engages her viewers through…
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Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy
In this episode, I interview Kimberly Ashton, a holistic health coach who specialises in food therapy and food energetics. Kimberly launched her business Qi Food Therapy in 2020 after returning from 16 years in China where she co-owned China's first health food store and teaching kitchen. She has...
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Fear and Finding Your Voice
Join podcast host, Leah Cooper, as she revisits fear and finding her voice and how these two are connected. In this episode, the focus is on embracing fear and being courageous to do the things that make us uncomfortable as we travel on our wellbeing journey. Leah shares some recent experiences...
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Embracing Fear
Join podcast host, Leah Cooper, as she explores fear and how fear can block us on our wellbeing journey. Do you find you are leading a comfortable life, complacent with how things are, but secretly yearning to do more? In this episode, the focus is on identifying fears that hold us back. Listen…
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Initiating Change
Join podcast host, Leah Cooper, as she explores ideas related to health and wellbeing and how to initiate change to live a fuller, healthier, more satisfying life. In this episode, the focus is on dealing with a long term issue - whether that's an illness or a relationship that is no longer…
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Ageing Gracefully
Join podcast host, Leah Cooper, as she explores concepts around ageing and how to maintain your health and wellbeing as you get older. In this episode she challenges you to think about your future and consider what you want to be able to do in 10, 20, 30 or 40 years time. She shares some stories,...
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Hope for the Planet
Join podcast host, Leah Cooper, as she explores a really important facet of wellbeing - planetary wellbeing. This episode is her effort to inspire hope and encourage you to take the planet into account when making every day decisions. Ultimately, each of us has the power to have a positive impact...
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ABOUT THIS SHOW
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
HOSTED BY
Leah Cooper
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wellbeing Room have?
The Wellbeing Room currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellbeing Room about?
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness,...
How often does The Wellbeing Room release new episodes?
The Wellbeing Room has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellbeing Room?
You can listen to The Wellbeing Room on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellbeing Room?
The Wellbeing Room is created and hosted by Leah Cooper.
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