The Wellbeing Room
BookmarkLeah Cooper
The Wellbeing Room is a education podcast hosted by Leah Cooper. It has 56 episodes, with the latest published June 2025.
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health. With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
education ·en-au ·56 episodes
The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney
Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent
From Movement Hunger to Empowered Flow with Marlo Fisken
The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith
Relax and Connect with Your Dog with Katie Brown, author and yogi
The Dementia Diaries - Part 2
Whole Food Healing with Danielle O'Donoghue
Quitting Mummy Wine Time with Mish Wright
Overcoming the Fear of Death with Mikki Brammer
The Dementia Diaries - Part 1
Wealth and Health and the Power of Compound Interest
How I Overcame Childhood Selective Mutism
The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
Connected Parenting and Raising Confident Kids with Colleen Adrian
Digestible Deliciousness with Holly Davis, Whole food Chef, Author and Educator
The Tools to Financial Empowerment and Independence with Tamsin Young
Demystifying Kriya Yoga with Eric Klein, Wisdom Heart
Accessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life Coach
Preparing for Pregnancy and Birth with Madison Kalleske
The Evolution of Movement and Play with Rafe Kelley
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
Yoga, Meditation and Money with Amanda Strojny
Regular Regulation with Mira Rao
Finding Flow in the Kitchen with Brigitte Gemme
Food for Thought - My consternation with Katy Perry and Menulog
The Way into Journalling with Pam Sourelis, Editor and Writing Coach
The way to creative wellbeing with Amy Isaman, Book Coach and Author
Spiritual Fitness in the Soul Gym with George Kao - Authentic Business Coach
The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
"Is there anything you will not cook?" and why I'm pondering this question
What does it take to be consistent and stay focussed on what you want?
Looking for motivation? Consider your mortality
A Personal Update - May 2022
Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk - Unleash Your Wildness
Food for health and wellbeing
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 2 of 2)
The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 1 of 2)
Relationship with Self - The most important relationship of all!
Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager - Doula, Healer, Perinatal Educator
Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One Health Massage
Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach
Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet
Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy
Fear and Finding Your Voice
Embracing Fear
Initiating Change
Ageing Gracefully
Hope for the Planet
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