Apps to Support Mindfulness | Episode 8
from Mindful Notes Hosted by Gina S
Things I mention in this episode include my recent blog post summarizing and linking to each of thee apps and this Spotify playlist. Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes.
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What this episode covers
Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.
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Frequently asked questions
How long is this episode of Mindful Notes?
This episode is 16 minutes long.
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This episode was published on November 20, 2020.
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