PODCAST · education
Mindful Notes
by Gina Stovall
A podcast about intentional living
Episodes
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The Benefit of a Summer Slowdown | Episode 9
Things I mention in this episode include my business Two Days Off and out summer slow down. Follow me @ginastovall on Instagram.
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Apps to Support Mindfulness | Episode 8
Things I mention in this episode include my recent blog post summarizing and linking to each of thee apps and this Spotify playlist. Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes.
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2020's Silver Lining | Episode 7
Despite a harrowing year and an exasperating presidential election in the United States; despite the suffering and loss we have individually and collectively experienced, I am looking back on the past 8 months and the few good things I am taking forward with me. Follow me @ginastovall on…
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Why Mindful Notes | Episode 6
Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes.
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Season 2 Teaser
In 2019 I shared several mindful notes introducing some mindfulness topics for season 1. This season I am going to dive deep into mindfulness practices and help us all become more present and happy every day. Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if…
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True Cause of Forgetfulness | Episode 5
In the fifth episode of the Mindful Notes podcast I am sharing a voice note (to self) where I reflect on what periods of forgetfulness may mean and one way to tackle it to make memories you want to look back on. All the links: Follow me on Instagram @GinaStovall Music by Steve Combs via the Free...
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Mindfulness is Awareness | Episode 4
In the 4th episode of season 1’s mindful notes, I talk about my journey to living more mindfully and with 100-day challenge that got it all started. Music by Steve Combs via the Free Music Archive
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Redefining Success as Freedom | Episode 3
In the third episode of the Mindful Notes podcast I am sharing a voice note (to self) where I am thinking through what true success looks like. I dive into the tug of war between freedom of time and monetary wealth and how I prioritize the work I do to achieve my view of “success.” Music by Steve...
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Plants Make People Happy | Episode 2
Have you ever heard someone say "plants make people happy"? I had never thought over why that may be before until now. Today I share two reasons why I think this saying is true. I will share with you a random shower thought inspired by my pepperomia plant, that led to reflections on self care and...
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A Life Examined is One of Intention | Episode 1
You may have heard of intentional living, but have you ever asked what that really means? And what does it mean about how we live day to day? In today’s episode I reflect on my definition of an intentional life.
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The Mindful Notes Podcast | Episode 0
In 2017 I did a project that I called 100 Days of Mindfulness. It was inspired by the #100DaysProject and it changed my life. Yes, I know how dramatic that sounds, but if you know me you know I am not a dramatic person... so I repeat, my 100 days of mindfulness changed my life. I challenge myself...
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ABOUT THIS SHOW
A podcast about intentional living
HOSTED BY
Gina Stovall
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Frequently Asked Questions
How many episodes does Mindful Notes have?
Mindful Notes currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Notes about?
A podcast about intentional living
How often does Mindful Notes release new episodes?
Mindful Notes has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Notes?
You can listen to Mindful Notes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Notes?
Mindful Notes is created and hosted by Gina Stovall.
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