Aprende a gestionar la frustración - Todo lo que tienes q...

What this episode covers

La importancia de aprender a gestionar la frustración es el tema principal de este cuarto episodio. Enrique Rojas nos habla sobre cómo crecer antes las dificultades. Para afrontarlas, el psiquiatra especifica dos maneras: entender que los momentos malos nos ayudan a crecer y tener una visión panorámica de nuestra vida personal. También recalca lo fundamental que es enseñarles a los niños y adolescentes cómo gestionar la frustración y la necesidad de fomentar la voluntad. En este episodio, el doctor también clasifica las frustraciones en distintas categorías: físicas, psicológicas, profesionales, sociales y culturales. Porque según apunta, aprender a identificarlas puede ayudarnos a gestionar dichas frustraciones y hacernos llevar una vida más en paz.

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Frequently Asked Questions

How long is this episode of Todo lo que tienes que saber sobre la vida, un podcast de Enrique Rojas?

This episode is 14 minutes long.

When was this Todo lo que tienes que saber sobre la vida, un podcast de Enrique Rojas episode published?

This episode was published on February 29, 2024.

What is this episode about?

La importancia de aprender a gestionar la frustración es el tema principal de este cuarto episodio. Enrique Rojas nos habla sobre cómo crecer antes las dificultades. Para afrontarlas, el psiquiatra especifica dos maneras: entender que los momentos...

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