Aprender a controlar el estrés

from Chayo Contigo · host Audio Centro

Hoy hablamos sobre el estrés y cómo manejarlo en nuestro día a día. También abordamos el estrés en niños y adolescentes, y la importancia de aprender a controlar nuestras emociones para no desahogarnos con ellos.#joya

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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Aprender a controlar el estrés

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This episode was published on November 7, 2025.

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