Aprender a descansar, que importante

from Tu cerebro sí importa · host Catalina Hoffmann

Descubre cómo conocer tus límites y recargar energías en este nuevo episodio. Ya sea que estés de vacaciones, deseando empezarlas o aún sin tiempo para irte, este tema es imprescindible en nuestras vidas. Identifica qué significa el descanso para ti y cómo integrarlo en tu día a día, ya sea a través de actividades activas o momentos de calma. Aprender a descansar es fundamental para recuperar fuerzas y seguir adelante. ¡Descubre cómo hacerlo en este episodio! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 30, 2023

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Aprender a descansar, que importante

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