Aprender a desestressar, com Regina Chamon

from Jornada da Calma · host Helena Galante

Você anda lidando com muito estresse? A médica Regina Chamon, autora do ótimo livro "Desestresse: Ciência e prática para uma vida mais leve e saudável" nos ajuda a reconhecer o estresse crônico, a ativar o descanso profundo e ter mais calma

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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Aprender a desestressar, com Regina Chamon

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