AR #54 - Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire Baker

Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire BakerIn today's episode we discuss;+ Why our attempts to be healthy may begin innocently, but can turn into an obsession and a way to manipulate and control our bodies.+ How to soften our approach to food, health and our bodies and make it less about perfection and more about self-love.+ How to know if fear is driving your food choices, and how to instead eat with loving intention.+ Why developing a connection to and awareness of your menstrual cycle is the missing link to understanding yourself and healing your relationship with your body.+ How to stop seeing your menstrual cycle as an inconvenience and more as an opportunity to honour what it means to be a woman.+ Why being a woman can at times make us inconsistent, illogical, indecisive, emotional and chaotic and how to stop judging ourselves for feeling this way.+ The phases that our hormones and menstrual cycle undergo each month and how to best support and care for yourself through the 4 seasons (Summer, Autumn, Winter & Spring) of your menstrual cycle.+ The best self-care practices to support ourselves in our pre-menstrual (Autumn) phase, and why the foods or habits we use at this time can impact how our menstruation feels.+ The power and importance of planning and structuring your life, calendar and commitments around your own personal flow and cycle.Connect with Claire: www.thisislifeblood.comConnect with Connie: www.conniechapman.com