አራቱ የማስተዋል መነሻዎች { The Four Foundations of Mindfulness}

(0:00)Intro (0:28) mindfulness of the body (3:06) mindfulness of feelings (6:47) mindfulness of the mind (14:30) mindfulness of phenomena

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አራቱ የማስተዋል መነሻዎች { The Four Foundations of Mindfulness}

0:00 18:06

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