Arbeta upp en buffert

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt diskuterar Kalle och Angie hälsomodellen som definierar relationen mellan sjukdom, wellness och fitness. De utforskar hur träning och kost påverkar hälsa, vikten av muskelmassa, blodtryck och fettprocent, samt hur man kan skapa en buffert mot sjukdom genom att sträva efter bättre hälsa.

Episode metadata supplied by the publisher feed · Published May 12, 2025

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Arbeta upp en buffert

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