Archana: Meditation helps me accept my parents the way they are

Our guest speaker today is Archana, an Indian-American meditation practitioner who has more than +20 years of experience. She tells us the amazing impacts meditation has had in her life and those of others, and how she is using meditation as a tool to answer her calling in life.【Shownotes】14:10 The core of meditation is to bring your awareness to the present moment18:50 Our mind and body is a holistic system that brings a sense of grounding in life22:10 How to respond to the present moment not the react from the past29:30 Meditation helps me forgive my parents and let them be the way the are34:15 Dealing with the issue of external validation lies in self-love37:00 Meditation brings you a clear mind of what your true needs are41:10 How I use meditation as a tool to answer the calling in life44:40 Q&A session with Archana on meditation69:07 Last words from ArchanaResources recommended by ArchanaVipassana MeditationPranayamaChantingKundalini MeditationKundalini YogaThe Power of Now by Eckhart TolleBody Scan【About Hindsights】Song：Above the Treetops Pat Metheny Secret StoryMolly Qiu：Founder of CouragetoBecome | Relationship Coach | WriterHindsights：Explore diffierent possibilities through conversation