Architect of Your Mind: Rewriting Your Story with Bri Boyd

What happens when the people who were supposed to pour into you — didn't? In this episode, Jodie sits down with executive function coach Bri Boyd for a raw, real, and deeply necessary conversation about what it takes to rewrite your story when the first chapters were written by people who weren't healed themselves.We're going there — toxic parental relationships, unsupportive family systems, mother wounds, and the silent ways enmeshment and parentification shape who we become. And yes, we're talking about something that doesn't get said enough: no one taught us how to date. As Black women, navigating love and relationships while carrying generational wounds is its own journey — and we don't shy away from it.But this episode isn't just about what happened to you. It's about who you decide to be because of it.Bri brings her coaching lens as they unpack attachment styles, self-betrayal, nervous system regulation, and what it truly means to become the architect of your own mind. Whether you're leaving a toxic environment, healing from a narcissistic family system, or simply ready to show up as the highest version of yourself — this one was made for you.Follow UsShow @TheHeartHelperPodcastHost @IamJodieShannonGuest @BriBoydCoachingResources for This Episode:Codependent No More — Melody Beattiehttps://www.amazon.com/Codependent-No-More-Controlling-Others/dp/0894864025The Body Keeps the Score — Bessel van der Kolkhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Sacred Woman — Queen Afuahttps://www.amazon.com/Sacred-Woman-Guide-Healing-Feminine/dp/0345434080Dr. Ramani — Narcissist Recoveryhttps://www.youtube.com/@DoctorRamaniHeidi Priebe — Attachment Styleshttps://www.youtube.com/@heidipriebe1Tim Fletcher — Complex Trauma & Recoveryhttps://www.youtube.com/@TimFletcher