Are Addictions Distractions?

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:current trends in mental healthhow epigenetics and lifestyle impact our healththe role of sugar and processed food on our neurotransmittershow social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by Peco in shownotes)our personal struggles with sugar In part 2 we discuss: how addictions are distractions how our individuality is a cornerstone of mental health why many submit to the myth that experts know besthow to regain clarity with psychological antidotes in our life.You are more powerful than you know.Bohdanna & Roman* We’re not licensed medical professionals and make no medical claims. The vies we express are our own.Help support our research on hidden health topics!Let's swim upstream against the mainstream together:DO