EPISODE · Nov 11, 2025 · 4 MIN

Are Affirmations a Placebo Effect?

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we examine whether affirmations work because they trick your brain—or because they truly change it. We explore how expectation and repetition affect the outcome.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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Are Affirmations a Placebo Effect?

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This episode was published on November 11, 2025.

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