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Are All Steps Of Equal Value?

EPISODE · Sep 15, 2023 · 10 MIN

Are All Steps Of Equal Value?

from Walking is Fitness

Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Are All Steps Of Equal Value?

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on September 15, 2023.

What is this episode about?

Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. Check out the different Fitbit models HERE Download your free 90 Day...

Can I download this Walking is Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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