Are Bodyweight Workouts Effective? Because Wearing Headphones to Avoid Suitors Is Not

from Filter Free Friday · host Britany Williams

Can you change your body using only bodyweight workouts? Britany is here to provide insight on the pros and cons of bodyweight workouts and help you determine if they can actually help you get stronger or transform your body. Also Britany spends some time reminiscing about that one time she met a suitor at the gym who had the same name as her. Spoiler: it didn't go over well.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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Are Bodyweight Workouts Effective? Because Wearing Headphones to Avoid Suitors Is Not

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This episode is 38 minutes long.

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This episode was published on February 10, 2023.

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