EPISODE · Jul 29, 2024 · 40 MIN
Are butterfly pull-ups worth the risk?
Common run distances. | The love of Oly lifting. | Improving mobility & warming up. | Do workouts surprises me? | Are butterfly pull-ups worth the risk? | At what stage should we reset our PR's? | Heavy Days vs Sprint Days. | Echo Bike vs Assault Bike. | Dealing with DOMS. | When is it ok to struggle? | Real bike vs rower or Air Bikes.
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Are butterfly pull-ups worth the risk?
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This episode was published on July 29, 2024.
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