Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire episode artwork

EPISODE · Jan 15, 2024 · 9 MIN

Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire

from Fruci Fit Podcast · host Matt Fruci

Morning chat: are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire

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