Fruci Fit Podcast

Surely you’re not going to play football again

Tracking calories, family meals and meals out

Best exercises to tackle postmenopausal belly fat?

This difference I see each week

Reminder to help you get motivated today

You’re not the only one

Focus on what you can control

You don’t need the perfect week…remember this in a Friday

This isn’t the hard part…& lessons from a sweaty cheeseburger

Too tired to exercise? Consider this

Don’t decide before you start…and see what happens to your exercise habits

This will save you time with your health and fitness

This is what I’d track instead (yep, the boring, less shiny stuff)

All or nothing at weekends? Consider this

You’re not starting from zero. You’re just starting again

I don’t want to slow anyone else down in a class

Tinned fruit, skipping breakfast and progress slowing down

This is where people go wrong after Easter

I had a little wobble… and here’s what I’m doing about it

Start tomorrow… or today?

Eat the chocolate properly..if you’re going to have it

How to make health & fitness more simple

What’s around you often decides what you do

Doing too much on my knee and what to do if you’re not sure where to start

It’s not just the workouts. It’s everything else.

My unplanned win & letting the kids stay up

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)

Consider this if you’re struggling to set a health and fitness goal

Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)

The best thing about Sunday

Day 1 of taking the knee brace off after 6 months

You don’t need to feel ready. You just need to go.

No one feels ready

Expectation Vs Reality

Is more fruit okay? Are frozen foods ok?

3 things to help you get started today

Have you ever noticed motivation shows up after you start?

Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.

Eating out at weekends & the curious case of the jacket potato

The wins people ignore

That won’t make a difference…try it. It’s the small things that add up

Why chocolate helped people lose weight

Accountability at it’s finest

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop

Every Friday I see the same thing

Try this if you’re struggling with mindless snacking

It all adds up

All that fuss from falling over in the playground

My polite kick up the bum from the kids