Fruci Fit Podcast

“62 years old and fittest and strongest I’ve ever been” and no, you’re not a nuisance for needing an exercise adapted for you 💪 that’s why us coaches are here. To coach you. 

You don’t have to feel ready to start…

What I’m doing to get my exercise in amongst a new routine, 3 kids and work…

Yesterday summed up what Fruci Fit is all about 💪💪 what an amazing day! Awesome to see so many working together, supporting each other and achieving things they never thought they would (me included 🤭)

Can I have some more information about the 7 Day Trial?

What winning actually is (whether you’re at FruciFox, Longevity Games or coming to your a session today)

Best sources of calcium if I don’t like yoghurt and don’t want to eat too much cheese

I’m not sure I’ll be fit enough…

A good reminder of small habits add up (and all for a great cause) 

Boredom eating, getting stronger and fitting into holiday clothes 💪

15 minutes won’t make a difference….remember this 

You never know when you might need the benefits of strength training.. .

How I’m staying on tracking whilst enjoying myself over Bank Holiday Weekend

How do I know if I’m working hard enough?

How to get strong, perform well and lose body fat? 

I didn’t share this part the other day 

When tracking calories can save you time 

Should I try intermittent fasting? And why it worked for me…

Where most people go wrong in September when it comes to setting health and fitness goals 

The circus and being consistent with your exercise habits

 You never know when you might need it. That’s the thing about muscle strength exercise and balance

Can I do Fruci Fit if I haven’t exercised for a while or have an injury?

Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints 

The afternoon slump…and the fasted way to change the way you feel

Not seeing results? Remember this

I know I need to do more muscle strength work 

I’m worried I’ll struggle to keep up 

3 things I do when away to stay on track 

Struggling for time? This is what I’d do

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀

I could get classes cheaper

“I’m not fit enough” lessons from these 2 messages 💪💪

Well done, Jo 💪👏👏

Don’t forget you in all of this 💪

I could never do that 💪

A nice reminder (for me too) of a quick way to change how you feel 

This has not happened for about 5 years 👏👏

I’m struggling to get stronger with this exercise..consider this

No more blood pressure medication 👏

Starting my day off well then the day takes over and all habits go out of the window…consider this 

Remind yourself of how you’ll feel after (and yes, this was me procrastinating)

Not the right tine? Consider this 

That’s pointless, that won’t make a difference 

Is it too late to join the 7 Day Trial at Fruci Fit this week?

Here’s what they have in common (and it’s not being perfect)

Should I wear a weight vest?

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?

Does this mean I have a vitamin B12 deficiency?

How long will it take to get results?

A bit like with the football…it’s fine lines sometimes between it being a great day and a rubbish day