PODCAST · health
Fruci Fit Podcast
by Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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1000
I could never do that 💪
I could never do that 💪
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999
A nice reminder (for me too) of a quick way to change how you feel
A nice reminder (for me too) of a quick way to change how you feel
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998
This has not happened for about 5 years 👏👏
This has not happened for about 5 years 👏👏
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997
I’m struggling to get stronger with this exercise..consider this
I’m struggling to get stronger with this exercise..consider this
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996
No more blood pressure medication 👏
No more blood pressure medication 👏
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995
Starting my day off well then the day takes over and all habits go out of the window…consider this
Starting my day off well then the day takes over and all habits go out of the window…consider this
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994
Remind yourself of how you’ll feel after (and yes, this was me procrastinating)
Remind yourself of how you’ll feel after (and yes, this was me procrastinating)
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993
Not the right tine? Consider this
Not the right tine? Consider this
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992
That’s pointless, that won’t make a difference
That’s pointless, that won’t make a difference
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991
Is it too late to join the 7 Day Trial at Fruci Fit this week?
Is it too late to join the 7 Day Trial at Fruci Fit this week?
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990
Here’s what they have in common (and it’s not being perfect)
Here’s what they have in common (and it’s not being perfect)
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989
Should I wear a weight vest?
Should I wear a weight vest?
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988
Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?
Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?
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987
Does this mean I have a vitamin B12 deficiency?
Does this mean I have a vitamin B12 deficiency?
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986
How long will it take to get results?
How long will it take to get results?
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985
The difference between a great day and a rubbish day
A bit like with the football…it’s fine lines sometimes between it being a great day and a rubbish day
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984
Struggling for motivation? Remember this
Struggling for motivation? Remember this
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983
How to get through the day when you are feeling tired:on BBC Wiltshire Radio
How to get through the day when you are feeling tired:on BBC Wiltshire Radio
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982
Do you need to ache after sessions got it to have “worked”?
Do you need to ache after sessions got it to have “worked”?
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981
Why it’s harder to start in September…
Why it’s harder to start in September…
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980
Nagging, fitting into the dress 👗, and exercising in the warmer weather
Nagging, fitting into the dress 👗, and exercising in the warmer weather
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979
Getting back on track after being away on holiday (and eating delicious food)
Getting back on track after being away on holiday (and eating delicious food)
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978
Getting through the day after a poor nights sleep ⚽️
Getting through the day after a poor nights sleep ⚽️
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977
How to improve your confidence
How to improve your confidence
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976
Why we are more expensive than a gym
Why we are more expensive than a gym
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975
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football
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974
What a difference a generation makes
What a difference a generation makes
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973
Lessons from not being “down with the kids”
Lessons from not being “down with the kids”
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972
Don’t forget how you’ll feel after
Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it. Trust your training 💪💪
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971
How do I know if Fruci Fit is right for me?
How do I know if Fruci Fit is right for me?
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970
How often should you weigh yourself?
How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas.
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969
I need flexibility and something I can stick to (sound familiar?)
I need flexibility and something I can stick to (sound familiar?)
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968
Your first session doesn’t need to be perfect…
Your first session doesn’t need to be perfect…
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967
How to have the “perfect” week (even if it’s too hot)
How to have the “perfect” week (even if it’s too hot)
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966
Meaning to start but not sure how or where to start? This might help
Meaning to start but not sure how or where to start? This might help
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965
Dieting lessons from letting my kids stay up for the World Cup
Dieting lessons from letting my kids stay up for the World Cup
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964
Fat Loss Tips For Women
Fat Loss Tips For Women
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963
1 Simple Fat loss tip we often forget
1 Simple Fat loss tip we often forget
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962
Can I just try Fruci Fit session?
Can I just try Fruci Fit session?
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961
My first session back wasn’t pretty (but it wasn’t supposed to be)
My first session back wasn’t pretty (but it wasn’t supposed to be)
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960
How do you actually tone up?
How do you actually tone up?
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959
Struggle with emotional / comfort eating? Consider this
Struggle with emotional / comfort eating? Consider this
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958
Strawberry picking and getting better results 💪
Strawberry picking and getting better results 💪
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957
What I said on the radio yesterday…
What I said on the radio yesterday…
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956
My head just refuses to embrace dieting…try this
My head just refuses to embrace dieting…try this
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955
Q and A with Matt: Ask me anything - dieting mindset, calories in calories out and collagen or whey protein?
Q and A with Matt1. I struggle with dieting. To get my head in the right frame of mind2. Why does weight just come on so quickly then take so long to come off?3. Is it more about hormones than calories in calorie out4. Should I get collagen or whey protein?
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954
Consider this if you’re busy and struggling to fit in exercise
Consider this if you’re busy and struggling to fit in exercise
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953
Why does weight come on so quickly but take so long to come off?
Why does weight come on so quickly but take so long to come off?
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952
I realised how unfit I was yesterday but it did remind me of something
I realised how unfit I was yesterday but it did remind me of something
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951
Resistance training, longevity and brushing your teeth
Resistance training, longevity and brushing your teeth
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Frequently Asked Questions
How many episodes does Fruci Fit Podcast have?
Fruci Fit Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fruci Fit Podcast about?
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
How often does Fruci Fit Podcast release new episodes?
Fruci Fit Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fruci Fit Podcast?
You can listen to Fruci Fit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fruci Fit Podcast?
Fruci Fit Podcast is created and hosted by Matt Fruci.
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