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Are Carbs Bad? episode artwork

Jul 5, 2020 26 min

Are Carbs Bad?

from The Nerd Gym Hosted by The Nerd Gym

In this episode Coach Melanie Black answers "What are carbs?" "What is the difference between net carbs and total carbohydrate on labels?" "Is a low carb diet the fastest way to lose weight?" "Are refined carbs and sugars bad?"

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Are Carbs Bad?

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This episode is 26 minutes long.

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This episode was published on July 5, 2020.

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