PODCAST · education
The Nerd Gym
by The Nerd Gym
Fitness professionals discuss how to survive a zombie apocalypse, super-charge your workout and be a real-life action hero for any situation!
Episodes
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How Many Reps Should I do?
Discover how many reps you should you should do for YOUR goals. Want STRONGER BONES? BIGGER MUSCLES? BETTER ENDURANCE? The rep range you use can make all the difference!
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When is the best time to workout?
Discover the best time for YOUR workout! Goals, hormones and schedule all play a role in which time is best for you. Best workout time is NOT a one-size-fits-all. Find YOUR best time today!
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STRENGTH Q&A and mistakes to avoid.
Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and...
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DOUBLE REVIEW! The ONE Thing & Planet Terror!
Coach Melanie has mixed feelings on the book THE ONE THING....but what it lacks in perspective can be fixed with the lessons from PLANET TERROR! #bookreview #moviereview #minimalism #goals #theonething #grindhouse #planetterror #selfimprovement #habits
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CARDIO! - Your questions on cardio exercise answered.
Is cardio the best way to lose weight? How much cardio do I need? What is the best cardio exercise? ...Coach Melanie Black answers YOUR CARDIO questions on today's episode! Got a question for coach Melanie? Become a member of The Nerd Gym and you can ask ALL the questions! Go to…
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All about that vitamin D
Nutritionist Melanie Black answers your questions on vitamin D! What happens to the body when you don't get enough vitamin D. How much is too much D. Where to get it and what it's good for...Find out in THIS episode of The Nerd Gym Podcast. #nutrition #vitamins #vitaminD #healthy #diet
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IRON, The Most METAL Micronutrient!
Iron is an essential Micronutrient for human health...but what happens when we don't get enough? How much do we need? What foods are high in Iron? Can I get Iron from cooking in cast iron? Nutritionist Melanie Black answers these questions and more in this episode of The Nerd Gym Podcast....
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DIETARY FAT!
Take a deep fried dive into big fat questions with Nutritionist Melanie Black. Does fat make you fat? What are good fats and bad fats? Should I put butter in my coffee? Find out in this episode! #fat #diet #nutrition #bulletproofcoffee #keto #lowfat #lowfatdiet #healthy #weightloss #fatloss
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Jazz Up Your Jumping Jacks!
Jumping Jack's are a cardio classic! BUT is this high-impact exercise right for you? Will it help you reach your fitness goals? Find out in this episode of The Nerd Gym Podcast! #fitness #exercise #cardio #jumpingjack #beginner #workout #homeworkout
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Melanie's Bookshelf: The Power of Habit by Charles Duhigg
Melanie reads some excerpts from The Power of Habit & shares experiences of clients she helped by using the knowledge found in that book.
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Self-Care Sunday: GAMES!
Games are great for self care and building relationships! In this episode Coach Melanie shares some personal experiences with games as an important part of self care.
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The Bullet Journal Method - book review
Are you ready to SIMPLIFY YOUR LIFE? Not scared of a little hard work? This book might be exactly what you need! The Bullet Journal Method by Ryder Carroll is one of Coach Melanie's favorite books but actually DOING the Method is not so easy! Find out why YOU should bit the bullet and read this...
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Let's Soup-Up Your Sit-Up!
If sit-ups have left you with a sore back, chafed tailbone and disappointment, this podcast has the solution! Whether you're trying to get that first rep or get more out of every workout, Coach Melanie Black has you covered! #situp #exercise #workout #core #homeworkout
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Are Carbs Bad?
In this episode Coach Melanie Black answers "What are carbs?" "What is the difference between net carbs and total carbohydrate on labels?" "Is a low carb diet the fastest way to lose weight?" "Are refined carbs and sugars bad?"
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Melanie's Bookshelf: The Four Tendencies by Gretchen Rubin
Coach Melanie listens to a lot of audio books...but when she finds a book that is both entertaining and useful, it makes it onto her bookshelf! Today's recommended read is The Four Tendencies by Gretchen Rubin. Take The Four Tendencies Quiz at quiz.gretchenrubin.com Support this podcast at...
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Power Up Your Push-Up!
Get your very first Push-Up or Increase your reps! Coach Melanie shares some tips on form and Mindset that could change YOUR Push-Up and your LIFE for the better! To support this podcast and join The Nerd Gym, go to www.patreon.com/thenerdgym
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Why do we need PROTEIN???
Answering PROTEIN questions with Melanie Black. Ask YOUR nutrition questions, get access to meal plans and more by supporting The Nerd Gym on Patreon. Go to www.patreon.com/thenerdgym
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Let's Fix Your Squat!
Personal Trainer Melanie Black shares the one simple trick to fix your Squat form!
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CALORIES!
What is a calorie? How many calories do I need? Do I need to cut calories to lose weight? When should I add calories? Sports Nutritionist, Melanie Black will answer all these questions ...and more!!! Get access to charts and meal plans referenced by becoming a member of The Nerd Gym. Go to...
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Get started with your home gym!
This episode features a cautionary fable about avoiding the pursuit of perfection and expert advice on how to get your home gym set up TODAY! How to make space, select equipment and get everything you need to get Started.
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ABOUT THIS SHOW
Fitness professionals discuss how to survive a zombie apocalypse, super-charge your workout and be a real-life action hero for any situation!
HOSTED BY
The Nerd Gym
CATEGORIES
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Frequently Asked Questions
How many episodes does The Nerd Gym have?
The Nerd Gym currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nerd Gym about?
Fitness professionals discuss how to survive a zombie apocalypse, super-charge your workout and be a real-life action hero for any situation!
How often does The Nerd Gym release new episodes?
The Nerd Gym has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nerd Gym?
You can listen to The Nerd Gym on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nerd Gym?
The Nerd Gym is created and hosted by The Nerd Gym.
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