Are carbs really bad for you?

Send us Fan MailGavyn will share his expertise on the subject of carbs. Carbs are being vilified everywhere as the main reason for weight gain and obesity. But are carbohydrates really to blame? Or is it a little more complicated than that? Gavyn will explain in simple terms the science behind nutrition and the facts you need to know to make up your own mind about carbs.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7