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Jun 25, 2023 15 min

Are Cheat Days a Good Idea?

from Bounce Forward Hosted by Nova Podcasts

You've heard of cheat days - you might have even tried one, but are they a good idea? Using her 20 years of personal training expertise along with her own bodybuilding journey, Tiff shares her thoughts and insight on whether cheat days should get the tick of approval. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Tiff Hall Editor: Adrian Walton Executive Producer: Anna Henvest Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

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How long is this episode of Bounce Forward?

This episode is 15 minutes long.

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This episode was published on June 25, 2023.

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