PODCAST · health
Bounce Forward
by Nova Podcasts
We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
Episodes
-
We're Taking a Break, But We'll Be Back
A little update from us here at Bounce Forward. Tiff reflects on the past year and the podcast so far! We'll be back, so we'll see you soon! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall…
more -
Rachel Corbett Was on a Sure Path to Post-Natal Depression
In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression. She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help. Plus how her health and fitness journey has changed…
more -
Rachel Corbett's Solo Birth Story
Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice. How she came to chose having a baby through IVF on her own, what her friends + family's reactions were and how prepared she had to be to go it alone.…
more -
Let's Remove the Shame From Getting Support as Parents
In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son. And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle. Plus how her and Tiff gain support from family,...
-
Outsourcing is a Working Mum's Best Friend
Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off! Gen talks us through her birth story today from losing 2 litres of blood in hospital but...
-
Lauren Burns Overcame 12 Operations to Win Gold at the Olympics
Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different! A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled…
more -
Dr Lauren Burns' Gold Medal Mindset
Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin. Today they reminisce about the moment Lauren won, what preparations she had…
more -
Dietitian Leanne Ward's Fat Loss Formula
Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets! This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep. Plus she shares how to develop a healthy eating routine packed…
more -
A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas
The silly season doesn't have to be silly when it comes to your food! Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier. From the crowding out principle, to managing emotional eating this...
-
Thinking of Trying Ozempic for Weight Loss? Try This First!
A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first. This plan will also help you keep on track in the long term for more sustainable and gradual weight loss. LINKS…
more -
Signs Your Cortisol is Out Of Whack
There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack? Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it! LINKS Follow Tiff Hall on...
-
An Easy Workout for Sleep Deprived Parents
Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived. Plus how accurate are smart watches, and what should you actually be looking for when...
-
Will a Deload Week Help Me Get Stronger?
A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger? Tiff answers whether a deload week works for you, and how to best look at doing it. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and...
-
Getting That Dopamine Hit Without Doom Scrolling
What did you do last night right before bed? I reckon you were doom scrolling on your phone right? This episode is full of biohacks you can use to help stop yourself from the doom scroll. Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry...
-
Is it Bad if My Joints Crack?
Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints? Tiff's got the answers from some experts! Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly...
-
How Jessie Stephens and her Family Manage Working Together
Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate. Plus, how looking after her mental health and finding time…
more -
Jessie Stephens on Comparison Culture Among Mothers
Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same. Jessie shares her story with...
-
How Does Fat Actually Leave Our Body?
The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight. The real way it does might actually surprise you... LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at...
-
Explaining the 12, 3, 30 Treadmill Trend
It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees! Tiff takes you through this new treadmill trend and why it's so beneficial. Also, reminder - don't forget to do your cool downs at the gym! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and...
-
Taylor Swift's Eras Tour Prep
Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night? Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines. Taylor Swift is an elite...
-
Australia is the Wellness Burnout Capital of the World
According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest. From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break...
-
How Martial Arts Helps Melissa Leong's Mental Health
In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! She also shares the mental health plan she undertook before embarking on the Masterchef journey. Plus how she first got into food and forged her career....
-
How Melissa Leong Controls her Sweet Tooth Working on Dessert Masters
Imagine working in Wonka's chocolate factory all day?! For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters! So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats...
-
You Don't Need to Exercise to Burn Off Fast Food
Eating should be all about nourishing and feeding the soul and never about deprivation! You don't need to earn your food. Did you know that even while you're listening to this podcast, you're actually burning calories just at rest? Today's episode is all about healthy food habits, and allowing...
-
What Does 'Feeling The Burn' Mean for Your Muscles?
Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload. How do they both impact your body? And what's best for you + your goals? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook...
-
The Best Way to Get Over Gym Intimidation is a Good Program!
Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space! Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x LINKS Follow…
more -
A Quick Note About Margot Robbie's Pregnancy Body
It's a short episode today but an important one. If you haven't seen the comments taking up space on the internet all about Margot Robbie's baby body it's probably a good thing because they are GROSS. Tiff has unfortunately experienced this before when she was pregnant and she shares her stories...
-
Let's All Agree to Stop Filming Ourselves in Gyms!
A Melbourne gym owner has banned tripods and people filming in his gym and Tiff is totally on board with it! From invading people's privacy, to safety concerns and also just annoying behaviour the list of reasoning behind no filing in gyms is pretty convincing. Plus, what is the ideal body fat...
-
Starving After a Workout? Listen to This!
How can you hack your nutrition and eating patterns to ensure you're not absolutely ravenous after a workout? Tiff' here to help. Don't worry it's not a bad thing anyway! Plus have you heard of the 80/20 rule when it comes to your nutrition? Well it turns out it actually a sustainable way to…
more -
Celia Pacquola Struggled with Post Natal Anxiety
In part 2 of our chat with Celia Pacquola, she shares her tough times when she had post natal anxiety after giving birth to her daughter. Plus, we're heading back to her season of Dancing With The Stars and reliving her journey to victory. And how she juggles her career with her family life (with…
more -
Celia Pacquola Feels Torn About Giving Her Daughter Meat
Celia Pacquola is well into the toddler realm with a 2 year old, and while she's normally quite a private person when it comes to her family - today she chats about how she's dreading the day that her daughter realises that the chicken she eats, is also the animal. Plus, she shares how she met…
more -
How to Train Like a Body Builder
How do the elite athletes do it? What kind of training and strict dieting goes into a body building competition Well, Tiff has a body building contest win under her belt and today she shares how she did it and why she'll never do it again. LINKS Follow Tiff Hall on Instagram @tiffhall_xo…
more -
Tiff's Thoughts on Botox
Fresh off her 40th birthday, Tiff's chatting all about ageing today and her skincare routine. She loves a good inside out approach and believes skincare starts from the inside, but what does she actually use on the outside to help her skin? Plus, when it comes to ageing gracefully - would that...
-
Are Juice Detoxes Actually Healthy?
TW: There is mention of eating disorders in this episode. It's time to settle this once and for all, do juice detoxes ACTUALLY help you lose weight? And what other online trends are becoming a little dangerous for people to be promoting online? Plus Tiff's even trialled a trend so you don't have...
-
Stop Comparing Your Weight Loss Journey to Other People's
Have you heard of the power of positive language and self talk? Well it's real and today Tiff's going to explain how you can turn your fitness + weight loss journey into a positive self talk experience. She also shares her black belt mentality and why comparison kills motivation! LINKS Follow…
more -
A Mindfulness Box Breathing Session with Casey Donovan
You may have heard of the practice 'box breathing', but what is it and what does it actually do for you? Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice. LINKS Follow Tiff Hall on Instagram...
-
Are Tiff and Ed a Couple That Train Together?
Today Tiff's answers the hard hitting question 'does Ed let her train him?'. Short answer no... but she does share some details about how their relationship and household works best when they're separate. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at...
-
Dynamic for Warm Up, Static for Cool Down
If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you! Plus how many steps a day do you do? And does it really matter if you don't hit 10K a day? LINKS Follow Tiff Hall on Instagram @tiffhall_xo,...
-
The Top 5 Myths About Weight Loss
There's SO much misinformation about weight loss and training regimes, especially on social media! So Tiff's here to myth bust for you and share what her top 5 myths are that she hears all the time. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at...
-
Being a Jehovah's Witness Helped Kate Langbroek Be Authentic
Welcome to our second part of the chat with Kate Langbroek. In this episode, Kate shares a bit more about moving her entire family to Italy, she shares how her childhood as a Jehovah's Witness helped her remain authentically herself. Plus, she talks about how she wants women to step into their...
-
How Kate Langbroek's Son's Diagnosis Changed Her View on Health
Kate Langbroek joins Tiff in studio today to chat about hers and her family's health journey. Including her son's leukemia diagnosis when he was only 6 years old and how that changed Kate's view on health and treatments. Plus, how Kate felt after giving birth to 4 kids, and why she's loving a bit...
-
Let's Talk Fitness Tech
Are Apple watches the best to track your fitness? Or is there something a bit more hardcore for higher performance? Plus does price matter when it comes to at-home recovery? Is a cheap massage gun going to do the trick? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email...
-
The Benefits of Somatic Yoga
What is Somatic Yoga? What benefits does it have? And how can Somatic movements help you and help strengthen you. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/...
-
How Accurate is the BMI?
What is the BMI? What about BMR? Are they even accurate and worth listening to? Tiff doesn't think so! She takes you through exactly what they both are and how they can help and hinder you. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at...
-
Did You Know You Can Recycle Your Old Gym Shoes?
Did you know there's sustainable ways to recycle your old gym shoes? Tiff takes us into the eco-efforts in the fitness industry today. Plus,Ever heard of the saying exhale on the effort? Tiff takes you through it all today and gives you the best technique on how to maintain your good form and…
more -
What Turning 40 Has Taught Me About Mental Health
If Tiff could write a letter to her 16 year old self, what would she say? Poor 16 year old Tiff was riddled with self doubt and didn't stop to smell the roses, well now 40 year old Tiff has learnt that it's important! Today she shares what turning 40 has taught her and some important mental…
more -
Why I Love Training Women
Tiff recently completed her pre and post natal training certification. Today she shares why she decided to take on that education and what it means to her to be able to work with women every single day. Why she loves working with women and empowering them. LINKS Follow Tiff Hall on Instagram...
-
The Best Fitness Plans for Kids
Can you stunt your kids growth if you let them start training too early? What are the best ways to keep your kids active, but not push them too much. How do you keep them engaged in fitness? Well, Tiff is both a trainer and a Mum - so she's got all your answers in this episode! LINKS Follow Tiff...
-
The Key to a Good Fakeaway Is An Air Fryer! (with a special guest chef)
What are some of the best Fakeaway recipes if you're trying to keep your eating a bit healthier? Tiff's got you covered, particularly if it involves an air fryer! But when it comes to Tiff's food routine and dinner time in the Kavalee household, Ed has something to say about it. LINKS Follow Tiff...
-
What Shannan Ponton Learnt from being on SAS Australia
In part 2 of our chat with Shannan Ponton, Tiff asks him about being a father and whether his kids are also big into training and sport. Plus Shan shares what he learnt on SAS Australia + how his mental toughness got him through some of the hardest times in his life. And Tiff brings Shannan in on...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
HOSTED BY
Nova Podcasts
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Bounce Forward have?
Bounce Forward currently has 178 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bounce Forward about?
We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her...
How often does Bounce Forward release new episodes?
Bounce Forward publishes regularly with 178 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Bounce Forward?
You can listen to Bounce Forward on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bounce Forward?
Bounce Forward is created and hosted by Nova Podcasts.
URL copied to clipboard!