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Jun 19, 2026 24 min

Are Dissociation and Escapism bad?

from Effortless Being Hosted by Deandra Serrano

Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will: -Learn what escapism and dissociation are -Understand why these patterns come up -Learn new ways to cope by using the Window of Tolerance Watch here: https://youtu.be/0Z9O6r03vt0

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Are Dissociation and Escapism bad?

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This episode is 24 minutes long.

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This episode was published on June 19, 2026.

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