PODCAST · health
Effortless Being
by Deandra Serrano
Welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 200 episodes, 100+ in English and 100+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. PODCAST DISCLAIMER The host of this podcast is a Licensed Professional Counselor Associate (LPC Associate) in the State of Texas Supervised by Claire Ashton, LPC-S, LMFT-S, EMDR-C. The host is not independently licensed to practice professional counseling and, when providing professional counseling services, practices under the supervision of a Texas Behavioral Hea
Episodes
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El rechazo es el precio que pagamos por la conexión. Cómo desarrollar tolerancia al rechazo
El rechazo forma parte de la vida. A todos nos rechazan y fracasamos en muchas ocasiones a lo largo de nuestra existencia. Es normal temer al rechazo; seamos sinceros: puede resultar doloroso. En este episodio hablamos sobre: 1. Por qué las personas tienden a interiorizar el rechazo. 2. Cómo los...
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Rejection is the price we pay for Connection. How to build tolerance for Rejection.
Rejection is part of life. We are all rejected and fail many times in our lifetime. It's okay to fear rejection, let's be honest- it can be painful. In this episode we talk about 1. Why people tend to internalize rejection 2. How different attachment styles interpret rejection 3. How to build...
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¿Qué pasa si mis seres queridos no respetan mis límites? Cómo establecer límites internos sólidos.
Existe la idea errónea de que las personas que te rodean deben respetar tus límites —lo cual es cierto—, pero, a fin de cuentas, eres tú quien debe honrar tus propios límites, incluso cuando tus seres queridos no lo hacen. En este episodio aprenderás: 1. qué son los límites 2. por qué son...
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What if my Loved Ones Don't Respect my Boundaries? How to have Strong Internal Boundaries
There's this misconception that the people around you must respect your boundaries which holds truth, but at the end of the day, you are the one who must honor your boundaries even when your loved ones are not. In this episode you will learn: 1. what boundaries are 2. why they are important 3.…
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Cómo la ruptura te salvó. Cómo crecer a través de la Ruptura. La psicología de una Ruptura.
Puede que ahora no lo parezca, pero esa ruptura te salvó. No nos convertimos en quienes estamos destinados a ser mientras permanecemos en nuestra zona de confort, y las rupturas, sin duda, nos empujan a salir de ella. En este episodio, cambiarás tu perspectiva sobre las rupturas y aprenderás a...
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How the Breakup Saved you. How to become her/him and grow through the breakup.
It might not seem like it now, but that breakup saved you. We don't become who we are meant to be while we are in our comfort zone and breakups definitely push us outside of it. In this episode you will shift your mindset about breakups and use them as a tool to grow and turn your pain into...
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Las discusiones son un indicador de una relación "mala"? Cómo Discutir sin Dañar a la otra Persona
Muchas personas creen que discutir en una relación equivale a tener una relación "mala". Esto a menudo las lleva a guardarse los problemas para sí mismas, lo que genera resentimiento con el paso del tiempo. En este episodio, aprenderás sobre: 1. La vasopresina, la hormona que se libera cuando se...
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Are Arguments an Indicator of a "bad" Relationship? How to Argue and Repair.
Many individuals believe that arguing in a relationship is the equivalent to having a "bad" relationship. This often pushes them to keep the issue to themselves which builds resentment over time. In this episode, you will learn about: 1. Vasopressin, which is the hormone that gets released when...
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Desmitificando el éxito de la noche a la mañana: Nuestra adicción a la gratificación instantánea
"Por que no me siento mejor?" Es lo que me preguntaban los clientes con los que trabajaba. La verdad es que nos han mentido: el éxito requiere esfuerzo y trabajo duro. En este episodio, analizaremos la trampa de la gratificación instantánea y la comparación que nos mantiene estancados. También...
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The Instant Gratification trap: Debunking Overnight Success
We have been lied to, success does take effort and hard work. In this episode, we will go over the instant gratification and comparison trap that keep us stuck. In this episode you will also learn to reframe the frustration that comes with not seeing results. watch the episode here:...
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Entrégalo y confía en tu Poder Superior
Me gusta creer que Dios está obrando entre bastidores para que yo no tenga que hacerlo. Él está moldeando mi futuro a la perfección y tiene un plan, y yo puedo confiar en ese plan. Mi tarea es tener fe en que mis circunstancias actuales no son el objetivo final de Dios y que hay algo mucho más...
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Surrender it to your higher power
I like to believe God is working behind the scenes so I don't have to. He is perfectly molding my future and has a plan and I get to trust his plan. My job is to have faith that my current circumstances are not God's end goal and there is something so much bigger that will be revealed in his…
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Aumenta tu Autoestima con estas tres técnicas
La disonancia cognitiva es el resultado de una falta de coherencia entre nuestros valores y nuestras acciones; esto disminuye nuestra autoestima y nuestra confianza. En este episodio aprenderás: 1. Cómo influyen la autoestima y la confianza en nuestra vida 2. La importancia del autoconocimiento…
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Increase your Self- Esteem and Confidence
Cognitive dissonance is the outcome of misalignment between our values and our actions; it decreases our self- esteem and confidence. In this episode you will learn: 1. How self- esteem and confidence impact our life 2. the importance of knowing oneself 3. two methods to increase your self…
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El predictor principal de la felicidad es la calidad de nuestras relaciones
El factor que mejor predice la felicidad es la calidad de nuestras relaciones. En este episodio, profundizamos en los miedos que nos mantienen aislados y aprendemos formas de construir relaciones desde el desapego. Aprenderás: -qué son el aislamiento social y la soledad -los peligros del...
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Social isolation diminishes our quality of life- How to build friendships rooted in authenticity
The #1 predictor of happiness is the quality of their relationships. In this episode, we dive deep on the fears that keep us isolated and learn ways to build relationships with detachment. You will learn: -what social isolation and loneliness are -the dangers of social isolation -you will learn...
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¿Son malos el escapismo y la disociación?
El escapismo y la disociación no son algo malo; son la forma que tiene tu cuerpo de afrontar el estrés. En este episodio: -Aprenderás qué son el escapismo y la disociación -Comprenderás por qué surgen estos patrones -Aprenderás nuevas formas de afrontarlos utilizando la Ventana de Tolerancia Ve…
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Are Dissociation and Escapism bad?
Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will: -Learn what escapism and dissociation are -Understand why these patterns come up -Learn new ways to cope by using the Window of Tolerance Watch here: https://youtu.be/0Z9O6r03vt0
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Cual es tu estilo de comunicación? Te beneficia o está dañando tus relaciones?
En este episodio reflexionaras sobre tu estilo de comunicación y si esta dañando tus relaciones. También aprenderás a comunicarte de una manera asertiva para tener mejor relaciones. Hablaremos sobre la comunicación pasiva, comunicación agresiva, comunicación pasiva- agresiva y la comunicación...
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Is your communication style harming you/ your relationships?
Do you feel unheard and unseen in your relationships? This episode will help you understand your communication style (passive, aggressive, assertive) and whether it's working for you + what you can do to communicate assertively. Watch the episode here: https://youtu.be/aYjglssZVc4
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Comparte tu Pasión y conocimiento con el mundo
Te has estado reprimiendo a la hora de compartir tu pasión con el mundo por miedo a ser visto y rechazado? En este episodio, profundizamos en el acto de compartir nuestro talento desde un lugar de servicio y autenticidad. En este episodio aprenderás: -los beneficios de ayudar a los demás -los...
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25 Lessons I have learned/ am learning at age 25
It's my 25th birthday and I would love to share the wisdom I have learned thus far. Watch the video here: https://youtu.be/sN10lU2g5OM
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Is fear stopping you from sharing your passion/ talent with the world?
Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefits of helping others -the fears that stop us from sharing our...
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Suelta Emociones a Través de la Conexión Mente-cuerpo.
La regulación emocional es la respuesta a muchos de nuestros problemas. En este episodio aprenderás: -Cuánto duran las emociones y la razón por la que se quedan atascadas -Que las emociones son energía en movimiento -Formas de mantener la energía en movimiento y soltarla cuando esta estancada -Y…
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Emotional Regulation through Mind- Body Connection
Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming energy moving when stuck -Integrating the mind- body connection to create safety You could...
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La Inconveniencia es el Precio que pagamos por tener Comunidad
La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás: •La importancia de la comunidad y sus beneficios •La importancia de la soledad y sus beneficios •Cómo encontrar el equilibrio entre la comunidad y la soledad •Y cómo construir comunidad Ve el episodio...
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Inconvenience is the Price we Pay for Community
Community is built through occasional inconvenience. In this episode you will learn: -The importance of Community and its benefits -The importance of solitude and its benefits -Finding balance between community and solitude -And how to build community Want to watch the video on YouTube? Here is…
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Las Emociones se Sienten, no se Piensan
El hecho de “ser” tiene que ver con sentir las emociones. Cuando dejas que existan sin justificarlas, sientes paz aún cuando hay dolor por qué no estás peleando contra ti. El pensar cuando sientes emociones no significa que estás sanando, solo déjate sentir las emociones y ten la experiencia…
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Feelings are not meant to be Intellectualized
There must be a balance between your emotional and intellectual mind. This middle ground says, “I know the logic behind this feeling, yet I am still allowed to feel this way”. For instance, a person can know deep down that they are worthy, yet still feel insecure at times; this is okay, it’s part...
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Comunicación en las Relaciones
Muchos de nosotros no aprendimos como tener conversaciones difíciles/ necesarias en nuestras relaciones y como reparar la relación después de las conversaciones. Por esto, muchas relaciones terminan o las personas llevan años en una relación sin que sus necesidades sean satisfechas. En este...
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Communication in Relationships
Our inability to have difficult conversations with the people around us is sometimes the reason relationships end. If you grew up in a household where there was not repair after arguments, you may now avoid having difficult conversations. This includes saying how you feel, what you want/ need…
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Aumenta tu Tolerancia al Dolor
Es muy facil el abrir redes sociales, la cerveza, el refri etc.. en momentos de dolor. En este episodio, te invito a sentarte con el dolor y aumentar tu capacidad de sentirlo. Al hacer esto, sentirás una urgencia de correr hacia los comportamientos mencionados arriba pero tú tienes la capacidad…
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Increase your Capacity to Sit With Pain
I believe that one of the reasons addiction (social media, video games, drugs, food) is so prevalent today is because of our inability to sit with and tolerate pain. Tolerance is built when we allow ourselves to sit with the “sting” of pain and ride the wave. This is done with compassion…
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Effortless Being Episodio Zero
Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego.
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Effortless Being Episode Zero
Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you through the Effortless Being podcast.
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ABOUT THIS SHOW
Welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 200 episodes, 100+ in English and 100+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
PODCAST DISCLAIMER
The host of this podcast is a Licensed Professional Counselor Associate (LPC Associate) in the State of Texas Supervised by Claire Ashton, LPC-S, LMFT-S, EMDR-C. The host is not independently licensed to practice professional counseling and, when providing professional counseling services, practices under the supervision of a Texas Behavioral Hea
HOSTED BY
Deandra Serrano
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Frequently Asked Questions
How many episodes does Effortless Being have?
Effortless Being currently has 210 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Effortless Being about?
Welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 200 episodes, 100+ in English and 100+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds,...
How often does Effortless Being release new episodes?
Effortless Being publishes regularly with 210 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Effortless Being?
You can listen to Effortless Being on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Effortless Being?
Effortless Being is created and hosted by Deandra Serrano.
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