Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")

I sat down with a friend of mine and gifted author, Gayle Goldstein, to talk about her journey through eating disorder recovery and the road that led her to pursuing a vocation in therapy. Order “illuminate: a memoir” today!Read the article associated with this episode here.TOPICS COVERED 👇 The dance culture’s impact on Gayle’s relationship with food and her body image [6:04]How Gayle’s trauma led to an eating disorder [9:14]The moment Gayle realized she had an eating disorder [14:39]Hesitating to get help for an eating disorder [16:49]Gayle’s sense of relief when she received help [20:10]A typical day in treatment [21:52]Why failures are better for your recovery [26:59]How all body shapes and sizes are in treatment and recovery [28:29]Gayle shares why it was important for her to go to treatment more than 1 time [29:41]The role of therapy in Gayle’s treatment [31:23]The role a Dietitian played in Gayle’s treatment [33:47]Gayle describes how it feels to have written a book about her journey [36:37]What Gayle would say to somebody who is in denial about needing help [41:27]Who Gayle wrote Illuminate for [43:20]Send an anonymous love note, or suggest a future episode!LEARN MORE🔥 Work with me in Nourished & Free®👀 Stalk me on Instagram 💻 Watch my FREE training, "Why Can't I Stop Thinking About Food?" SHOW SOME LOVE⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition