Nourished & Free: The Podcast

You did the thing that was supposed to fix it.The surgery, the weight watchers, the fresh starts.And for a while, it worked... Until it didn't.The food noise came back. The urges crept in. The sense of being out of control around food returned… and with it, confusion and shame.In this episode, I sit down with Kim, a client who underwent weight loss surgery and later found herself struggling with binge eating again. We talk honestly about why this can happen, what surgery changes (and what it doesn’t), and why binge eating is never just about the size of your stomach.If you’ve ever wondered, “Why didn’t this fix it?” OR "Is that my last resort?", this episode will help you understand what’s really going on and what’s actually required to create lasting peace with food without going under the knife.JUMP TO:00:00 Why weight loss surgery didn’t fix the binge eating03:12 Successful on the outside, secretly struggling with binge eating07:20 The decision to have bariatric surgery10:47 When binge eating and food noise came back16:39 The shame and comfort cycle behind binge eating21:31 Why bariatric surgery can’t heal your relationship with food26:43 How Kim stopped binge eating after surgery29:29 What to know if you’re considering Nourished & FreeSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

You’re successful in every area of life… except food.You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.Part of you wants to stop binge eating. Part of you is terrified of failing again.In this episode of Nourished & Free, I explains why what you’ve been calling “failure” is actually the most teachable moment in the entire process, and how to make failure your secret weapon.I'm breaking down:Why mistakes are necessary for learningHow binge episodes provide powerful insightWhy perfection isn’t the goal (and never was)How having support during setbacks changes everythingWhat actually makes clients successful long-termGood news, fam: You are not broken. Your brain is adaptable. Your patterns are retrainable.And, your setbacks can become stepping stones... if you let them.If you’re ready to stop spiraling and start recalibrating, this episode is for you.TOPICS COVERED 👇🏼00:00 “What if I’m just broken?” (the spiral you don’t say out loud)02:36 The “I knew this would Happen” spiral09:26 Why one slip turns into “I’ll start over Monday”17:17 Learning from a binge instead of letting it define youSend an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

If you’ve lost weight before, but it came back... this episode is for you.Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control around food. Not because weight loss is bad, but because making it the main focus quietly changes how your brain and body respond to food.I'll talk through how obsessing over the outcome (the scale) clouds judgment, increases pressure, and actually makes consistency harder. You’ll learn why the scale is delayed, ambiguous feedback, and why using it as a daily pass/fail test often backfires and has the opposite effect you're wanting.This episode walks you through what changes when weight loss stops being the driver, how food decisions get quieter, and why rebuilding trust and safety with food leads to more ease, self-control, and long-term change (with or without weight loss).If you hate that you say, "It worked, I got the weight off... but then it came back", then this episode offers a mindset shift that could change everything.RESOURCES MENTIONED:Nourished & Free® Group Coaching Program - learn more/apply hereJUMP TO:00:00 Why weight loss keeps turning into a losing–regaining cycle 01:39 How the scale quietly starts running your life 04:01 The pressure that makes food feel loud and exhausting 06:24 The credit score analogy that explains why this feels so hard 09:25 Why the scale is terrible daily feedback (and messes with your head) 10:40 When weight starts feeling like a measure of your worth 13:38 What changes when weight loss isn’t the main focus anymore 15:37 “But i still want to lose weight…” let’s talk about that 17:05 The foundation that actually quiets food noise 19:16 What it feels like when food stops being the main character 20:54 The question that changes how you move forwardSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?"This episode is for anyone who:Lost weight on a GLP-1Came off it hoping to “maintain naturally”And then watched the food noise, binge urges, and weight creep back inHeather joins me to share her story of:Life before GLP-1sHow she felt on the medicationAnd the emotional whiplash that happened when she stoppedPlus... what she did to stop food noise without going back on the GLP-1.We talk about the part no one prepares you for: 👉 GLP-1s can change appetite, but they don’t teach you how to eat, trust yourself, or break all-or-nothing patterns.BECOME MY NEXT SUCCESS STORY: Nourished & Free®TOPICS COVERED:Heather’s relationship with food before GLP-1sWhat it felt like when food noise disappeared on the medicationWhy the weight and urges came back after stoppingThe emotional toll of regain (and the shame no one talks about)Perfectionism, all-or-nothing thinking, and binge cyclesWhy “just eat normally” isn’t actually helpful adviceHow alcohol quietly fueled binge eatingWhat finally helped Heather feel calm around food againThe difference between willpower and effortless self-controlWhy this work isn’t about another plan, diet, or rule setJUMP TO:00:00 She stopped a GLP-1… and the food noise came back02:50 How dieting, work, and motherhood shaped her relationship with food05:40 What GLP-1s fixed and what they didn’t08:29 Off the medication: “why can’t I just eat normally?”11:45 The moment she realized another diet wouldn’t help13:55 The real issue wasn’t food16:00 Weight regain, shame, and the emotional fallout17:12 Perfectionism, all-or-nothing thinking, and binge cycles18:30 Facing holidays and trigger foods without spiraling22:48 Uncovering the beliefs driving food noise23:19 Alcohol and late-night binges29:05 What eating like a “normal person” looks like now30:12 What she’d say to anyone coming off a GLP-1 for fixing food noise naturally and learning how to eat normallySend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift.You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset.Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to eliminate your favorite foods to start feeling better (yes, you can eat pasta with PCOS… and dessert… and cheese).RESOURCES MENTIONED: PCOS Is My Power - Order NowFollow Cory on Instagram - @thewomensdietitianCory's website - thewomensdietitian.comCory's 1st visit to the Nourished & Free® podcast - "Help, I have PCOS!"TOPICS COVERED:What PCOS is (and what it isn’t) in plain EnglishThe 3 diagnostic criteria and how diagnosis actually works (need 2 out of 3)Common symptoms: irregular cycles, acne, hair changes, weight gain, and moreWhy “no carbs/no dairy/no gluten” advice can fuel food obsession + binge cyclesThe “your body is your barometer” reframe: symptoms as feedback, not failureHow managing PCOS supports long-term health (blood sugar, heart health, diabetes risk)What Cory hopes readers gain from the bookJUMP TO:00:00 PCOS can be managed (and might be your superpower)01:38 Meet Cory Ruth + PCOS Is My Power 10:54 PCOS explained: symptoms, diagnosis, and what’s actually going on 16:14 Why restrictive PCOS diet advice backfires 23:51 Your body is your barometer (listening to symptoms) 29:24 What Cory hopes every reader takes awaySend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

If food feels like the background noise of your entire life, this episode is for you. GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on a GLP-1 but the food noise has come back. What then?If you need a plan to reduce food noise more with or without being on a GLP-1, this episode is for you.TOPICS COVERED:00:00 What “food noise” really means01:11 Understanding Food Noise: Definition and Experience06:24 The Biological Basis of Food Noise09:34 Why GLP-1s seem to “turn off” food thoughts16:08 How to quiet food noise without medication (this can also help if you ARE on a GLP-1 but the food noise has come back)25:31 Next stepsThe one truth most people miss?You’re not supposed to eliminate food thoughts entirely.The goal isn’t silence. The goal is peace. Food should take up 5% of your brain, not 95%.Start listening to learn how to make that happen.SUPPORTING LITERATURE:My blog article on this topicRelated research articles can be found at PMID: 38004203, 32846152, 19336238, 35482137, 40507553Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever?In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the constant mental chatter that dictated her every day. From Weight Watchers at 14, to lap-band surgery, to Overeaters Anonymous, to GLP-1 medications… she tried everything hoping something would finally “fix” her.But nothing touched the emotional and psychological roots keeping her stuck.And after decades of failures, she genuinely believed she was “too far gone” to change.Inside this episode, Heidi shares:What it’s like to live a double life with food for over half a centuryThe moment she realized weight loss strategies weren’t the issue—the emotional patterns wereWhy she joined Nourished & Free even though she was convinced it wouldn’t workThe mindset shift that finally stopped her daily convenience-store bingesHow a GLP-1 helped her, and where it fell short.What healing looks like in your 60s, and why it’s never too late to rewrite your storyIf your life revolves around food, if you feel stuck in cycles you can’t break, or if you’re scared that you’ve “tried everything,” this episode is the reminder you need: peace is possible at any age, you might just need to dig into your head a little more.Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewardship, not obsession.TOPICS COVERED00:00 — What happens when you mix theology with health advice?00:59 — Can faith and health coexist?02:21 — Made in the image of God… Not the image of Instagram07:03 — When “healthy” becomes an idol12:42 — Who’s really in control of your body?15:00 — Stewardship without obsession17:10 — Science: The part of God’s plan we keep ignoring17:47 — Control, trust, and letting God be God21:47 — How the appeal to nature fallacy confuses Christians26:04 — Living nourished, not obsessedRESOURCES MENTIONEDSystematic review on body fat % and all cause mortalitySend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos.TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a breakWHAT WE'LL COVER:00:00 — The Hidden Link Between Perfectionism and Binge Eating: Why the women who “have it all together” are often the ones secretly struggling with food.02:39 — Inside the Type A Mind: When Discipline Turns Into Food Control: How high achievers use structure as safety—and why it backfires.05:02 — The Restrict–Binge Cycle No One Talks About: What really happens when “being good” with food flips into “I blew it.”07:11 — The Psychology of Losing Control Around Food: How stress, shame, and emotional suppression feed the binge-perfectionism loop.10:07 — Is It Willpower or Biology? The Hunger Signals You’re Ignoring: Why your body isn’t betraying you—it’s trying to protect you.12:44 — The Secret Shame That Keeps Binge Eating Hidden: Why Type A women binge in private and how secrecy fuels the cycle.17:14 — Mindset Shifts to Break Free From Perfectionism and Food Guilt: How to move from “all-or-nothing” to self-compassion and progress.20:17 — Practical Strategies to Stop the Perfection-Binge Loop: Real-life tools to create structure without obsession.23:00 — Redefining What ‘Healthy’ Looks Like for a Perfectionist: Letting go of the rules and creating your version of balance.24:50 — When to Get Support (and What Real Recovery Looks Like): How to know when it’s time to reach out and what help actually helps.RESOURCES MENTIONED:Browse my ebooksSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.You’re not broken. The book just left out a few key chapters. 🤣In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.JUMP TO:00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand)01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey03:54 When Lived Experience is Helpful vs Harmful06:22 What Brain Over Binge Does Get Right08:25 Where Things Start to Get Sketchy15:37 Helpful, Harmful… Maybe Both?16:59 What's Missing Pieces: What Brain Over Binge Leaves OutRESOURCES MENTIONED:Peek inside our method (for free)Read the articleSend an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability.If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you.And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁RESOURCES MENTIONED:Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free BlueprintTOPICS COVEREDThe surprising origins of Overeaters Anonymous (OA)Why comparing food to alcohol doesn’t hold upThe 12 steps of OA, and what they mean in practiceHow OA turns food into a moral issue (and why that’s a huge mistake)The risks of abstinence-based “trigger food” rulesWhat ex-members say about meetings, sponsors, and food plansWhy OA may do more harm than good for binge eating and/or binge eating disorderEvidence-based alternatives that actually support healingHow to quiet food noise without shame or abstinenceJUMP TO:00:00 OA Under the Microscope: Why I’m Talking About This 07:41 The 12 Steps of OA — Helpful or Harmful? 16:45 Food, Faith, and Shame: The Higher Power Debate 21:02 Red Flags: Where OA Misses the Mark 31:00 Better Options: What Works Instead of OA 37:55 Final Verdict: My Honest Review of OASend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:Why certain health trends blow up, even when they’re not backed by scienceThe biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)How to tell helpful advice from harmful hype in the wellness worldThe challenges of balancing evidence-based info with the need to capture attention onlinePractical tips for health pros struggling to find their voice amid the noiseIf you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.Hit play and learn how to scroll smarter, not harder. 👀CONTACT/FOLLOW/WORK WITH DANDan's InstagramDan's websiteDan's Dietitian Mentor InstagramNutrition for powerlifters courseSOURCES/GRAPHICS MENTIONEDDan's insulin graphicDan's metabolism graphicMetabolism study on PubmedCreatine meta analysis on PubmedSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently.TOPICS COVERED:🏋️‍♀️ The hidden side of powerlifting nutrition — why “making weight” often comes at the expense of health🍔 Binge eating after weigh-ins — how it’s normalized, glamorized, and why it can be harmful long-term🧠 Recovery & physique goals — can you pursue fat loss or body composition changes after disordered eating without relapsing?💬 The power of intention — why your why matters more than the macros👭 Support systems — how coaches, dietitians, and community can make or break an athlete’s relationship with foodWhether you’re an athlete, coach, or just someone who wants to know if you can pursue fitness goals without sliding back into old food struggles — this conversation is a game-changer.JUMP TO:01:08 – How Malisa went from business major → dietitian05:47 – Growing up with mixed food/body messages (clean your plate… but don’t get fat 🙃)10:22 – Can you actually chase fitness goals without wrecking your head?15:03 – The messy middle of recovery + learning to eat without tracking every bite21:32 – Realizing “oh wait, I get to decide what’s best for me”23:06 – Why you still need people in your corner (even if you’re a pro)27:57 – Powerlifting has a binge eating problem… let’s talk about it35:13 – How to fuel smart for performance instead of last-minute crash diets37:21 – Building a community that doesn’t glamorize disordered eating📲 CONNECT WITH MALISA:Instagram: Malisa NguyenInstagram: Strength & IntentWebsite: Strength and IntentNutrition for Powerlifters Course💡 Ready to quiet the food noise, stop binge eating, and build a healthy relationship with food? Grab my free mini-course: The Binge Free BlueprintSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the wild, emotional, funny, real-life rollercoaster that birth always is. And trust me… Nicky’s story was a ride.TOPICS DISCUSSED:🩵 The dramatic season leading up to his birth (house stress, business dips, and oh yeah—Vin rupturing his Achilles 6 weeks before my due date 🤦‍♀️)🩵 What it’s like to be overdue (by my standards) and totally over it🩵 The Miles Circuit, bloody shows, and the weird joy of finally being in pain🩵 Why I was pushing Vincent around the hospital in a wheelchair while contracting to Justin Bieber🩵 My experience in the low-intervention suite and choosing an unmedicated birth🩵 The terrifying moment Nicholas was born and didn’t breathe right away—and the hours he spent in the NICU🩵 How that season of struggle finally turned into a turning point for our familyIt’s raw, it’s real, it’s emotional, and it’s also filled with laughter (because how else do you cope when you’re both miserable but also bringing new life into the world?).Whether you’re a birth story junkie, a fellow mama who gets it, a friend who's curious, or you just love hearing how God reigns & rules over all, this one’s for you.JUMP TO:00:00 – Pregnancy Recap01:11 – When Life Piled On: house stress, business dip, and Vin's ruptured Achilles9:41 – The Longest Two Weeks Ever14:52 – Finally, Labor Begins18:52 – Wheelchair Laps + Justin Bieber32:29 – The Low-Intervention Suite33:56 – Transition + An Unwelcome Surprise40:49 – Twenty Minutes of Chaos: contractions, yelling, and helpless sidelines43:40 – The Scariest Silence53:13 – Meeting Our Angel BoyRESOURCES MENTIONEDMiles CircuitSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I think you'll enjoy sitting in on our thoughts after watching.From “temptation challenges” to behind-the-scenes medical battles, we've got plenty of unfiltered thoughts on what the show got wrong, what the documentary revealed, and why shows like this shaped an entire generation’s views on weight, health, and self-worth.Expect plenty of "did that seriously happen!?", marital bickering, and some metabolism 101.Also, highly recommend listening on 1.2x speed.In this episode you’ll hear about:What Fit for TV revealed about The Biggest Loser’s hidden dangersThe shocking calorie and exercise demands contestants enduredWhether weight loss reality shows create lasting harm or quick entertainmentHow weight stigma and shame feed binge eating and body image strugglesWhy metabolism myths (like “starving breaks your metabolism forever”) are misunderstoodWhat Michelle wished the documentary had covered about binge eating disorderStudies mentioned:Biggest Loser StudyKevin Hall's follow up analysisMinnesota Starvation ExperimentFAST FORWARD TO00:00 – Why my husband doesn’t listen to my podcast01:31 – First impressions: why Fit for TV felt different from other docs05:06 – Childhood memories & growing up with The Biggest Loser7:21 – Fat-shaming on primetime: how it shaped body image8:19 – Contestants’ stories: Danny, “secret donut runs,” and binge eating9:33 – Meet Dr. Huizenga: hero, villain, or just damage control?15:53 – Calories in, calories out… and why Jillian Michaels is a disaster28:04 – The infamous “temptation challenges” explained36:54 – Shame as motivation? Why yelling doesn’t build a healthy relationship with exercise42:57 – Rumors of drugs, and btw a contestant died!?!47:35 – The infamous "broken metabolism study" and what the show left out54:35 – ImportantSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break down the actual science behind lasting behavior change.We dig into:Why you sabotage your goals (even when you want to succeed)The truth about willpower, motivation, and self-controlThe difference between guilt vs. shame — and why it mattersHow to build real consistency through self-efficacy and mindset shiftsWhat coaches and health pros need to understand to help clients change for goodWhether you’re tired of “starting over” or you’re a coach wondering how to help clients finally follow through, this episode is packed with practical psychology and zero fluff.🔗 Links mentioned in this episode:Free Coaching Code EventFollow Kasey on InstagramLink to Work With MichelleTOPICS COVERED👇🏼00:00 Intro to Mindset and Psychology05:45 Kasey's Journey into Psychology10:28 Merging Health/Fitness Coaching and Mindset13:38 The Psychology Behind “I Know What to Do, I Just Don’t Do It”18:33 Step 1 to Changing Your Habits20:51 Guilt vs. Shame25:47 Decoding Willpower, Motivation, and Self-Control26:04 Out of Willpower? Here’s What to Do Instead (+Defining Willpower and Self-Control)29:35 Motivation & the Science of Follow-Through33:29 Building Self Confidence41:49 Building Self Confidence in Coaching44:23 How to Change Your Mindset to Work For You Instead of Against YouSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED.Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the first time I'm sitting down after the last wave of responders and seeing the final results.If you have ever wondered if long term healing is actually possible, what life after Nourished & Free® looks like, and if I actually do help people - stick around and find out.Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be.We get into the messy, often-ignored space where faith, food, and body image collide — and talk about what it actually means to honor God with your body (hint: it’s not obsessing over every calorie or shaming yourself into submission). We cover everything from performance vs. perfection to raising daughters in a world that still acts like thinness = holiness.Whether you share our faith or not, this episode is packed with raw honesty, relatable “oh my gosh, same” moments, and some hard-hitting truths about food shame, body image in the church, and finding freedom in the gray area.If this conversation hits home and you're tired of doing this food + body image stuff alone, Nourished & Free® might be exactly what you need. It’s my group coaching program where we ditch the guilt, unpack the shame, and rebuild your relationship with food in a way that’s actually sustainable (and not miserable). Learn more or apply here.TOPICS COVERED 👇00:00 Introduction03:36 Julianne's Journey with Food and Body Image07:57 The Impact of Athletic Background on Body Image08:52 Faith and Body Image: A Christian Perspective13:16 Deconstructing Body Image Beliefs21:38 Light Bulb Moments in Nourished & Free25:51 Unraveling Lies About Food and Body Image29:17 Redefining Success Beyond the Scale30:18 Celebrating Strength and Body Adaptation31:17 Cultural Pressures and Body Image32:11 Navigating Conflicting Messages About Body Image35:12 The Journey of Self-Acceptance and Community Support37:05 Healing Through Shared Experiences39:06 Transforming Relationships with Food42:13 Finding Balance in Food and Life43:07 Encouragement for Women Struggling with Body Image45:05 The Importance of Community in Healing46:51 Navigating Faith and Body Image48:44 Hope for Future Generations49:30 Closing Thoughts and ResourcesCONNECT WITH JULIANNE:Visit her website or InstagramSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn’t the root of all evil. Trevor also breaks down why some people do feel better after seeing a chiropractor—and why that doesn’t always mean it’s the adjustment doing the work.If you've ever been told your spine is to blame for your kid's ADHD, endo, reflux, or mood swings… buckle up.This episode is for anyone who’s:Curious about the real science behind chiropractic careBeen burned by overpromising, under-delivering clinicsWondering whether adjustments are helpful or just hypedA tired mom who's been told their baby needs spinal work (nope)This one pulls back all the curtains—and probably saves you a (copay or ten).TOPICS COVERED 👇00:00 Introduction and Background of Chiropractic04:11 Trevor's Journey into Chiropractic Education06:58 Philosophy vs. Evidence-Based Practice in Chiropractic10:07 The Variability in Chiropractic Education12:00 Understanding Subluxation and Its Misconceptions14:44 The Religious Undertones in Chiropractic Beliefs17:51 Personal Anecdotes and Experiences with Chiropractic20:48 Conclusion and Final Thoughts23:27 The Limitations of Temperature Scanning in Chiropractic Care26:23 Misleading X-Ray Practices in Chiropractic29:31 The Illusion of Chiropractic Effectiveness32:22 The Risks of Overselling Chiropractic Benefits36:16 Pediatric Chiropractic Care: A Critical Examination41:13 Understanding Correlation vs. Causation in Health Claims50:28 Red Flags in Chiropractic Care53:27 Understanding Chiropractic Treatment Models56:35 The Role of Essential Oils in Chiropractic01:00:51 Debunking Myths in Chiropractic01:04:08 When to See a Chiropractor01:08:47 The Shift to Virtual Chiropractic CareCONNECT WITH TREVOR:Struggling with long-term nagging pain or injuries? Go to his websiteFollow him on InstagramFollow him on TikSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think:“This isn’t even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating: 👉 Why you sometimes binge on foods you don’t even like.Inside this episode:Why restriction turns your brain into a chaotic food hoarderHow emotional eating isn’t the enemy (but maybe your rules are)What’s really going on when you eat like it’s your last meal on Earth… and it’s not even a good oneHow to start choosing food that’s satisfying on purpose (novel concept, I know)So if you’ve ever rage-snacked your way through the pantry and thought, “Cool, now I feel gross and unsatisfied,” this episode was made for you.🧠 It’s part psychology, part nutrition — and completely judgment-free.🎧 Grab your headphones and hit play. Your brain (and your taste buds) deserve better.TOPICS COVERED 👇00:00 Welcome Back and Introduction to Food Psychology01:36 Understanding Binge Eating: The Brain's Problem-Solving04:14 The Last Supper Mentality and Anticipation of Scarcity06:18 Emotional Eating: Coping Mechanisms Behind Bingeing08:38 Ignoring Personal Preferences: The Impact of Diet Culture10:42 Habitual Behavior: The Autopilot of Binge Eating13:59 Building a Healthier Relationship with FoodRESOURCES MENTIONED:🫴🏼 Take my free mini-course, "The Binge Free Blueprint"Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!Your support means the world to me, and I can't wait to return with fresh content!Resources mentioned:BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signupLEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/programSend an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!TOPICS COVERED 👇 Importance of Body Image Work (00:08:33)Understanding Fatphobia (00:12:05)Three Types of Fatphobia (00:14:18)Impact of Negative Body Image (00:16:56)Sustainability Through Compassion (00:19:06)Cycle of Self-Criticism (00:23:33)Finding Freedom in Self-Perception (00:25:54)Resources mentioned:Learn more about working with Dani and I in Nourished & Free®, the program!Dani's InstagramDani's websiteSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size.This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself. TOPICS COVERED 👇 Early Body Image Struggles (00:02:44)Keto Experience (00:06:57)Noom Experience (00:09:45)Hunger Regulation Challenges (00:15:25)Letting Go of Weigh-Ins (00:17:00)Focus on Behavior Over Numbers (00:18:06)Joyful Movement (00:20:54)Body Image Acceptance (00:22:00)Freedom from Dieting (00:27:39)Mindset Shift (00:32:16, 00:37:14)RESOURCES MENTIONED:eBooksApply to work with us in Nourished & Free (the program)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul.TOPICS COVERED 👇 Recap of Previous Points (00:02:01)Mindset and Behavioral Change (00:07:03)The Value of Professional Support (00:11:47)Choosing the Right Professional (00:12:49)Community Support in Healing (00:16:08)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED 👇 Where your relationship with food might be broken (02:13)Understanding Food Addiction (00:04:30)Challenging Misconceptions About Nutrition (00:05:39)Importance of Accurate Nutrition Information (00:09:06)Becoming a Student of Yourself (00:12:40)RESOURCES MENTIONED:Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED 👇 The Diet Binge Cycle Explained (01:55)Breaking the Cycle (03:13)Change takes time and effort (08:00)Negative Effects of Dieting (17:01)Letting Go of Dieting (21:23)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being.TOPICS COVERED 👇 Discussion on RFK Jr.'s Claims (00:01:18)Fluoride in Public Water Systems (00:05:02)Seed Oils Controversy (00:09:35)Raw Milk and Pasteurization (00:12:56)Concerns About Food Additives (00:16:47)The Bigger Picture in Public Health (00:20:15)Access to Fresh Foods (00:23:40)Evidence-Based Approach (00:23:40)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.Get ready to empower yourself with knowledge and take control of your menstrual health.TOPICS COVERED 👇 Introduction to Hypothalamic Amenorrhea (00:00)Hormone Replacement Therapy vs. Birth Control (10:32)Importance of Menstrual Health (12:32)Consequences of Hypothalamic Amenorrhea (16:25)Nutritional Strategies (21:21)psychological challenges (28:28)Body Fat and Menstrual Health (32:53)Menstrual Cycle Phases (37:50)Nutritional Needs During Menstruation (40:05)Period Pain (42:55)Cycle as a Report Card (45:41)RESOURCES MENTIONED:"Why Are You Overeating?" QuizFollow Lindsey on socials: @Food.Freedom.FertilityLindsey's websiteLindsey's Lab GuideSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset.TOPICS COVERED 👇 Benefits of muscle mass (05:30)Building muscle as you age (06:08)Bone Density and Resistance Training (08:03)Reducing the risk of chronic diseases (09:54)Short-term benefits (14:29)Psychological benefits (18:00)Risks of strength training (19:44)Powerlifting vs. Bodybuilding (23:35)Aesthetic goals in fitness (26:30)Fitness as a gateway to healthy behaviors (27:47)Stress management through exercise (30:13)Nutrition to support muscle growth (32:18)Pre-workout nutrition myths (37:12)RESOURCES MENTIONEDInstagram @dr.joeymunozDr. Joey's websiteFree blueprint to be Fit4LifeSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies. TOPICS COVERED 👇What is gluten? (03:04)The 'need' for a gluten-free diet (04:01)Claim: Gluten is Inflammatory (06:21)Claim: Gluten Increases Disease Risk (09:13)Claim: Gluten Causes Brain Fog (10:30)Claim: Gluten-Free Diet and Hashimoto's (11:39)Claim: Gluten Exacerbates Autism (15:19)Claim: Gluten-Free Foods are Healthier (16:32)RESOURCES MENTIONED"Why Are You Overeating?" Free QuizArticleSend an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb or macro counting, maybe it’s who you seek help with. I’m not just talking about these reasons but explaining WHY they aren’t helping you.Make sure to tune in. You’ll be interested in hearing point 5, which could make your binge eating worse.If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)!TOPICS COVERED 👇 Point 1 (03:42)Point 2 (09:45)Point 3 (19:06)Point 4 (25:43)Point 5 (34:49)RESOURCES MENTIONEDGuidebook for Guilt-Free NourishmentSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it. 🧠 If you learn something new in this episode or have a request for an upcoming episode, let me know by sending a text message (button is up at the top)!TOPICS COVERED 👇 What is "normal eating" (01:01)Burden of food thoughts (03:08)Challenges of eating normally (04:19)The cycle of stress and food choices (07:41)Addressing subconscious beliefs (10:08)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. Resources Mentioned:ArticleCarnivore Cringe InstagramTOPICS COVERED 👇 Carnivore Diet Overview (03:00)Comparison to Keto & Paleo Diet (06:11)Importance of Nutrition Credentials (11:57)Reasons for Feeling Better on Carnivore (15:22)Long-Term Risks of Carnivore Diet (21:28)Impact of LDL Cholesterol (22:36)Research Studies on Fat Intake (25:03)My Opinion on the Carnivore Diet (27:45)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food. Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.TOPICS COVERED 👇 Joining the program (00:02:27)Wendy's food relationship before (00:04:33)Impact of Food Noise (00:06:41)Uncovering family influences (00:08:06)Discovering personal freedom (00:17:50)Overcoming food obsession (00:19:48)Reframing exercise and enjoyment (00:21:42)Letting go of food rules (00:24:29)Embracing a healthier lifestyle (00:28:34)Wendy's view on the group setting (00:31:47)Using the tools of the program (00:35:35)Wendy's opinion on Nourished & Free program (00:38:42)Unanswered Prayers (00:46:02)Advice for potential participants (00:47:13)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Does it seem like ALL you ever crave is sweets?The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’).We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets. Get ready to feel less sugar crazy 🍬😵‍💫 and more in control. 💪🏼 RESOURCES MENTIONED:eBook: The Guidebook for Guilt-Free NourishmentMore about intuitive eating:Article: What is Intuitive Eating?Episode: My Intuitive Eating Icks (Critiques)Episode: Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?Episode: Untangling the Complexities of Intuitive EatingEpisode: What if I Want to Lose Weight with Intuitive Eating?TOPICS COVERED 👇 Emotional vs. Physical Cravings (07:34)Mindful Eating Practices (09:50)Hunger/Full Cues (12:09)Food is Fuel (13:29)Building balanced meals (17:15)Listening to your body (19:29)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer.RESOURCES MENTIONED:Free Quiz: Why are you overeating?Dr. Joe Zundell's info:Website: DrJoeZundell.comInstagram/Threads: @dr.joezundellYoutube: https://www.youtube.com/@dr.joezundellTOPICS COVERED 👇 What is Cancer, how does it begin & spread (7:00)How is Cancer dangerous (8:43)Does sugar cause Cancer? (10:35)What fuels cancer (14:16)Diets in helping cancer treatment (17:30)Can the Keto diet slow down cancer growth? (28:45)Risks of getting Cancer (32:37)Can red meat increase the risk of cancer? (38:00)Does Aspartame increase your risk of cancer? (51:55)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!Resources mentioned:ibsdietitian.compoopedia.orgJessie's InstagramJessie's Youtube ChannelLow FODMAP Starter GuideSymptom TrackerTOPICS COVERED 👇 Understanding IBS (06:37)How to diagnose IBS (08:39)Finding reliable support (19:14)Inflammation in IBS (25:01)The Low-FODMAP Diet (27:39)Finding your IBS trigger (32:02)Stress Management for Symptom Relief (42:57)Constipation and improving motility (46:00)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.Tune in to find out how to get help and start your journey to a healthier, more nourished life.Resources mentioned:Can You Be Addicted To Food? Episode 🎙️ What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️ Am I Bingeing or Am I Overeating? Episode 🎙️ Shop my guides here 🛍️ Understanding Binge Eating Disorder blog article 📖 TOPICS COVERED 👇 Understanding Binge Eating (2:18)Characteristics of Binge Eating Disorder (3:11)Diagnostic Criteria for Binge Eating Disorder (4:22)Prevalence of Binge Eating Disorder (7:00)Binge Eating Disorder in Children & Adolescents (9:40)Treatment and Management of Binge Eating Disorder (13:09)Nutrition Interventions (18:20)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits. So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food!Resources mentioned:Systematic review of 32 studies re: neuroimaging of those with bulimia nervosa and binge eating disorder2018 paper published in Neuropsychopharmacology debating the addition of food addiction to the DSMTOPICS COVERED 👇 The concept of food addiction (00:00)The argument for and against food addiction (02:09)Defining addiction and comparing food and drug addiction (04:01) The Yale Food Addiction Scale (04:54)Debate on the existence of food addiction (08:10) Factors influencing the perception of food addiction (10:42) Summary and approach to overcoming food addiction (06:54)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen! TOPICS COVERED 👇 Varvara's Background (02:58) Shift in her mindset and behavior around food in her 30s (03:48) Joining a rigorous weight loss program (05:19) Started to binge eat (6:00)The effect of body image on Varvara's leadership role (11:16)Impact of mindset on her behavior (15:42)Coping with Weight Gain (22:45)Understanding body fluctuations (25:05) Normalizing body weight changes (27:28)Tools for coping with changes (29:03) Embracing discomfort in the process (33:32) Why Varvara decided to join Nourished & Free (36:34) Her breakthrough moments & impact of the program (41:38)Maintaining progress and confidence (42:40)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing the average Joe).Resources mentioned:Our previous episode about the "You Are What Eat" Netflix documentaryShare your thoughts with me! [email protected] COVERED 👇 Initial thoughts on the documentary (03:01) Pros (09:49)Adding not taking away food (09:50)Lack of shaming (13:31)Competitive eater's loss of hunger and fullness signals (16:49) Reawakening the senses (17:44)Cons (19:56)Fecal transplant (20:01) Tim Spector's role (22:50)Mixed messages and misleading implications (29:07)Unclear microbiome mapping (31:47)Misleading information about stool testing (00:34:05)Subtle promotion of at-home stool tests (00:36:18) Our rating of the documentary (00:37:25)Would we try the smoothie (00:39:23)Romanticizing fruits and vegetables (00:40:49)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.Are food sensitivity tests truly beneficial or just another health trend gone wrongPlus we discuss the responsibility of healthcare practitioners. Are they inadvertently endorsing tests that lack scientific validation for their own monetary gain? Tune in to get the real scoop, be educated by the best and empower yourself with knowledge. Resources mentioned:Lyme disease diet episodeMore from Dr. Andrea Love:WebsiteSubscribe to her newsletterAmerican Lyme Disease FoundationInstagramThreadsTOPICS COVERED 👇 Misconceptions related to food sensitivity tests (03:16)The lack of FDA approval and regulation (06:21)The science behind food allergies (12:05)Explaining food intolerances (19:32)The difference between food sensitivity and intolerance (24:06)IgG antibodies and misconceptions (25:13)The challenges in diagnosing food intolerance (31:06)Harmful impact of misleading tests (34:03)Influence of wellness influencers and experts (39:50) Impact on quality of life caused by misleading tests (43:46)Elimination Diets and Food Intolerance (51:56)ARTICLERead the article associated with this episode HERESend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED 👇 Ick 1: The overcorrection around food morality (00:01:01) Ick 2: Cherry-picked and misleading data (00:07:50)"95% of diets fail" (00:09:06)Starvation mode (00:13:33)The concept that obesity does not negatively impact health (00:22:27)BMI and Body Fat Percentage (00:34:09)Ick 3: Intentional weight loss debate (00:36:28)Ick 4: Feelings vs. Facts (00:43:15)Ick 5: Concerns about intuitive eating coaches (00:46:59)Why I struggle supporting Intuitive Eating (00:49:28)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen" list. Is it a helpful guide or a source of unnecessary worry?Stay tuned as we encourage you to keep an open mind and ask the hard questions. After all, the most empowered consumer is an informed one!TOPICS COVERED 👇 Misconceptions about Organic Foods (00:01:26)Definition of Organic (00:02:36)Pesticides and Health Concerns (00:03:00Nutrient Content of Organic Foods (00:07:54)Cost and Accessibility of Organic Foods (00:13:12)Pesticide Residue (00:16:05)Regulation of Organic Pesticides (00:21:23)Neurotoxic and Hormone Disruption (00:22:35)Financial Considerations of Organic Produce (00:23:44)Organic Farming Practices (00:24:30)Long-Term Studies on Organic Food (00:27:25)Regulation Differences in Europe and America (00:30:15)Dirty Dozen List (00:37:30)Organic vs Conventionally Grown Produce(00:42:52) Sustainable Habits (00:46:10)Dr. Adrian Chavez Links:InstagramWebsiteThe Nutrition Science Podcast➝Adrian's Organic vs Grass Fed vs Free Range episodeSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!TOPICS COVERED 👇 Sharlette's Journey with Food (00:01:23)Struggling with Diets (00:02:49)Binge Eating in High School (05:55)Struggles with Weight Loss (08:18)Negative Relationship with Food (11:10)Initial Thoughts About Nourished and Free Program (14:21)Sharlette's Transformation in her Approach to Food (17:54)Physical and Mental Changes (21:54)Freedom from Dieting (23:36)Finding Joy in Exercise (25:32)Advice for Joining the Program (27:15)Long-term Transformation and Freedom (33:18)Intuitive Eating and Structure (40:08)Moving Forward and Self-coaching (46:13)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how intuitive eating has its own process, as well as how reverse dieting isn't the same as intuitive eating (hint: that's still a diet, while intuitive eating isn't) 🚫So if you've been curious about healing your relationship with food by intuitively eating but weren't sure how it differs from just not dieting then this episode is made for you!TOPICS COVERED 👇 Introducing Intuitive Eating (01:00)Challenges of Implementing Intuitive Eating (01:17)Difference Between Intuitive Eating and Not Dieting (02:23)Importance of Understanding Intuitive Eating (06:40)Misconceptions and Challenges in Intuitive Eating (07:50)Impact of Health at Every Size and Body Positivity (09:59) Intentionality in Intuitive Eating (12:18)Difference Between Intuitive Eating and Reverse Dieting (13:42)RESOURCES MENTIONED: What is Intuitive Eating Blog Post (good place to start for learning the basics)The HAES® Controversy: Is it Evidence-Based? with Dr. Idz (@dr_idz)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait to discuss our thoughts while mic’d up for the podcast. Listen live as we reveal our thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing a normal viewer). From what they did well, uncovering the bad, and the downright bizarre, we're laying it all out there for you. Here's my honest reaction with a bonus of my husband's target viewer opinion.For my fully researched and complete review, read the article here.🎉 GIVEAWAY WINNER: Congrats to Meghan!TOPICS COVERED 👇 The study setup and design (00:01:45)Limitations of the study (00:08:33)Food and Life Expectancy Discrepancy (00:21:07) Lack of Citations, Biased Information and Fear Tactics (00:23:22) Misleading Information on Dairy (00:26:55) Effectiveness of Plant-Based Diet (00:34:17) Environmental Impact of Meat Consumption and Production (00:38:01) Shift in Documentary Focus (00:42:15) Chicken pathogen test (00:48:54) Vegan cheese and documentary funding (00:58:51) Twin study results (01:00:27) Sex drive review in the study (01:03:39) Documentary's impact (01:08:16) Context and bias in documentaries (01:10:05) Veganism and moral implications (01:13:16)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equipped her to be binge-free for life.Ready to be inspired? 🌟 From battling binge eating to embracing bliss, her story is a testament to how determination and community can completely change your life.🎁 GIVEAWAY DETAILS 🎁 Enter for a chance to win a complimentary 1:1 session with me! 🎉 How to enter ⬇️ On Apple Podcasts or Spotify, submit a rating or review of the show and then take a screenshot of your rating/review. Email the screenshot along with your first name to [email protected] by end of day Sunday, February 11th. Winner will be chosen Monday the 12th and announced in the show notes of that week's episode! Winner will be contacted privately for next steps. 😍 Connect with Liane: PodcastTOPICS COVERED 👇 Liane's story (00:03:32)Struggling with binge eating (00:04:16)Seeking solutions (00:06:17)Impact of binge eating (00:09:58)Finding hope and transformation (00:12:33)Enjoying freedom (00:15:33)Overcoming old challenges (00:19:53)Eating in Secret and Rebuilding Trust (00:25:12)Community Support in the program (00:31:53)Breaking Free from Fear (00:37:26)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).RESOURCES MENTIONED:BODi (formerly Beachbody) article on my blog Letter from Beachbody CEOTOPICS COVERED 👇 History of Beachbody (00:02:05)CEO's Letter and Mission: Rebrand to BODi (00:07:23)Trailer and Marketing Strategy (00:12:21)MLM Aspect of BODi (00:18:27)Class Action Lawsuit (00:22:33)Independent Consultants vs. Employees (00:23:41)MLM Tactics and Scripts (00:24:40)Qualifications of BODi Partners (00:25:56)Diet and Nutrition Programs (00:28:11)Portion Fix Program (00:30:16)2B Mindset Program (00:39:40)Shakeology and Its Claims (00:48:27)Contradictions in Nutrition Plans (00:53:24)Shakeology and MLM Concerns (00:55:23)Final Thoughts on BODi (formerly Beachbody) (00:57:38)Send an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives. ✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating? TOPICS COVERED 👇 Toni's journey (00:02:49)Michelle's journey (00:04:08)The importance of finding reliable sources of information (00:08:11)The inspiration behind Toni's book (00:12:15)Importance of mindset in overcoming binge eating and emotional overeatingThe harm that can be caused by seeking help from unqualified professionals (00:29:04)Identifying Root Issues (00:33:00)The importance of mindset in changing one's relationship with food and body (00:33:20)Choosing your second thought (00:33:45)Dieting and Toxic Relationships (00:41:49)Client story (00:51:19)Toni's Links:"Once Upon a Diet" bookInstagramWebsitePodcastSend an anonymous love note, or suggest a future episode!Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts   SpotifySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition