Are extreme protocols really needed? FT Rachel Sedwick EP352

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed. Today's guest IG: Rachelsedwickifbb Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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