Are grains good or bad?

Grains are good but it’s more about understanding which one to look for, what to eat them with and what not to and learning why certain foods just slow our bodies down. Check out this episode to learn about what grains contain gluten, which ones don't and what about the gluten is the problem in the first place! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.