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ARE ICE BATHS WORTH IT? episode artwork

EPISODE · Jan 16, 2022 · 14 MIN

ARE ICE BATHS WORTH IT?

from The Resilient Bodcast · host Steph Diaz & Dr. Natasha Hastings

In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.

Episode metadata supplied by the publisher feed · Published Jan 16, 2022

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ARE ICE BATHS WORTH IT?

0:00 14:25

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This episode is 14 minutes long.

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This episode was published on January 16, 2022.

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