PODCAST · health
The Resilient Bodcast
by Steph Diaz & Dr. Natasha Hastings
Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world.
Episodes
-
3 Things the CrossFit Open Taught Me
3 things Dr. Natasha Hastings learned from the Open that can be applied to life and wods.
-
Injury Prevention in Runners
In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.
-
Fad Diets
Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.
-
ARE ICE BATHS WORTH IT?
In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.
-
Power Lifting vs. Olympic Weight Lifting
In this episode we discuss the differences between Olympic Weightlifting and Powerlifting. Lifts, equipment, and fashion.
-
Blood Flow Restriction Training & Rehab
In this episode we discuss the “why” behind BFR, the numerous benefits in injured and non-injured athletes, and how you can take advantage of it. A lot of us have heard of BFR, but we want to make sure you guys understand it and can then spread the knowledge to others.
-
Sleep Hygiene & Performance
In this episode we discuss the importance of sleep and creating a balance to maximize your performance with daily life and your workouts.
-
Surviving the Holidaze
In this episode we discuss easy tips and tricks to help not fall off your diet or workout routine completely, while navigating the holidays.
-
Prepping Your Bod for the Slopes
In this episode we discuss preparing for the ski & snowboard season with specific strength, balance, and mobility tips. Along with recovery suggestions, which we hope will help you steer clear of injuries and get the most out of the slopes.
-
Don’t Be Cheap With Your Health
In this episode we detail the pros and cons of going to an out of network PT vs in network, and likewise going to a mass, corporate massage facility vs. a small, private owned, certified massage therapist. Why should you choose an out of network physical therapist and local certified massage...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world.
HOSTED BY
Steph Diaz & Dr. Natasha Hastings
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Resilient Bodcast have?
The Resilient Bodcast currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Resilient Bodcast about?
Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world.
How often does The Resilient Bodcast release new episodes?
The Resilient Bodcast has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Resilient Bodcast?
You can listen to The Resilient Bodcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Resilient Bodcast?
The Resilient Bodcast is created and hosted by Steph Diaz & Dr. Natasha Hastings.
URL copied to clipboard!