EPISODE · Oct 23, 2023 · 27 MIN
Are Low Carb Diets Better For Fat Loss? | Ep 100
from The Mindset and Metabolism Podcast · host Joey Gast
In today's episode I'm breaking down the TRUTH around low carb diets, if carbs make you fat, & if low carb diets are better than low fat diets for fat loss. This one is going to be SUPER informative, so if you have a place to jot any notes down, I'd be ready. ------ Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram: https://www.instagram.com/joeygast_rd/ Subscribe To Our Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd
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Are Low Carb Diets Better For Fat Loss? | Ep 100
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