Are Meditation and Mindfulness The Same Thing?
from Beautify Inside & Out Hosted by Angela Rosoff
In this episode, I explore the development of a meditation practice that supports your well being. Discover how mindfulness benefits preparing the you and your mind for meditation. This chat is perfect for anyone beginning or struggling to begin and sustain a meditation practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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Frequently asked questions
How long is this episode of Beautify Inside & Out?
This episode is 27 minutes long.
When was this Beautify Inside & Out episode published?
This episode was published on October 2, 2021.
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