Are New Year Resolutions Still Relevant?

What this episode covers

We have all been there. Writing resolutions the length of a Harry Potter novel with some basic and others even the most Type A people would struggle to achieve and yet we still wonder why they never come to fruition. Never fear. We are here to help you set some strategies to increase the likelihood of you achieving all your resolutions this year! In this episode we discuss how to set and win at your nutrition and fitness resolutions so that 2025 will be your year of success.

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Frequently Asked Questions

How long is this episode of FortyPlus Fit?

This episode is 36 minutes long.

When was this FortyPlus Fit episode published?

This episode was published on January 6, 2025.

What is this episode about?

We have all been there. Writing resolutions the length of a Harry Potter novel with some basic and others even the most Type A people would struggle to achieve and yet we still wonder why they never come to fruition. Never fear. We are here to help...

Can I download this FortyPlus Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.