FortyPlus Fit
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FortyPlus Fit is a health podcast hosted by FortyPlus Fit. It has 37 episodes, with the latest published September 2024.
You know that voice in your head saying you're "too old" or "past your prime" when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
health ·en ·37 episodes
Fiber Fundamentals: Do You Need a Supplement, or is Food Enough for Your Gut?
The Community Catalyst: How Social Support Drives Fitness Consistency After 40
AI in Fitness: Friend or Foe? The Role of AI in Your Fitness Journey
Stop Quitting! Your Guide to Staying Consistent on Your Fitness Journey
How Often Should YOU Workout After 40? (The TRUTH About Frequency!)
Your Body's Best Friend: Why Muscle Matters More Than You Think After 40
Beyond the Body: The Deeper Meaning of Weight Loss for Your Health & Life
No More Workout Confusion: Top Exercises for Each Muscle Group After 40
Calorie Crash Course: How Low Can You Go Without Crashing Your Health?
The Weight Loss Gender Divide After 40: Why Your Experience Isn't the Same!
What Mindset Shifts Fuel Fitness Success After 40?
Can You Eat Processed Food & Still Get Healthy After 40? Let's Talk!
Understanding Pain in Your Fitness Journey
Why we are "all-in" on walking for weight loss?
How often should we exercise when starting out?
Lift Heavy or More Reps for Muscle Mass?
Do you need the gym to build muscle?
Are All Calories Equal?
Are Eggs a Good Source of Protein?
How to Insert Rest and Recovery into your Fitness Plan
How to build a Nutrition Plan in 2025
How to structure a workout plan?
Are New Year Resolutions Still Relevant?
What is Online Fitness Coaching?
What is the Difference Between a Personal Trainer and a Fitness Coach?
Is Social Media Bad for Fitness Advice?
How to Find the Right Coach for You
How to recover from an injury after 40
The Basics of a Good Diet
Use the Gym to Improve Your Sport
The Psychology of Habit Formation
Heart Healthy Habits: A Cardio Guide for Over 40
How to maintain muscle mass after 40
The most underrated tool for fat loss
Supplements FAQ: Expert Insights for Over-40 Fitness
The Over-40 Weight Loss Code: A Time-Sensitive Guide to a Flatter Belly
Supplement Lies: Exposing the Overhyped Fitness Fads
Creatine: Fuel Your Fitness, Boost Your Performance
Protein Powders: Fuel Your Over 40 Fitness
Supplements: Your Over 40 Health Boost?
Busting Through the Weight Loss Plateau
Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40
Flexibility and Mobility after the age of 40
How Sleep Fuels Your Fitness After 40
40 & Fit: Setting Your Environment for Weight Loss Success
Cracking the Code: Calories In, Calories Out for Weight Loss
Insulin Sensitivity and Your Exercise Journey
Why Fiber is Important In Your Fitness Journey After 40
Belly fat blues after 40? You're not alone!
Fats & Fitness Over 40: Busting Myths & Building Strength
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